Search Results for: cardio
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Sleep Zombie? 10 Signs You Might Have Sleep Apnea
Over 12 million Americans feel the effects from sleep apnea, which can cause serious health problems and even deadly accidents if left untreated. Learn morLearn More
Categorized as: Family Health, Living and Wellness
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Article - 2 Minute Read
5 Ramen Noodle “Health Hacks”
A recent study linked Ramen Noodles to health issues in women. Discover healthy Ramen alternatives for the next time hunger strikes in the dorm room.Read More
Categorized as: Family Health, Nutrition
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Article - 3 Minute Read
Hiking Safety Steps to Keep on Trail
Discover tips and tricks to stay healthy and safe while hiking. Find a list of supplies to bring in your backpack with you while on a long hike.Read More
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Gallery
Pilates vs Yoga: Which Workout Is Right for You?
Pilates and yoga both can be beneficial to your health. Learn the differences between the two and how to choose the right exercise for you.Learn More
Categorized as: Fitness
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Article - 3 Minute Read
Mix it Up Your Way with Trail Mix
Trail mix is a quick and easy snack that can be packed with nutrients. Learn about some of the best ingredients to include.Read More
Categorized as: Nutrition
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Article - 2 Minute Read
Melons: A Healthy Poolside Snack
Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals. Learn more about the health benefits of melons.Read More
Categorized as: Nutrition
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Article - 3 Minute Read
Satisfy Your Cravings With These Healthy French Fry Alternatives
Learn how French fries can negatively affect your health, and find five healthy alternatives to French fries. Try them out today!Read More
Categorized as: Nutrition
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Article - 3 Minute Read
NCAA Athlete Isaiah Austin Dreams Despite Marfan Syndrome Diagnosis
College athlete Isaiah Austin was bound for the NBA before a diagnosis of Marfan syndrome put him on the sidelines.Read More
Categorized as: Heart and Vascular Health
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Article - 2 Minute Read
Canned Seafood, an Easy Alternative to Fresh Fish
Learn about the health benefits of canned fish, as well as ingredients in certain seafood products that may be bad for your health.Read More
Categorized as: Nutrition