Search Results for: moderation
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Article - 3 Minute Read
Tips to Avoid the Freshman 15
About a quarter of all college students gain weight before graduation. Learn how you can prevent the freshman 15 with these nutrition tips.Read More
Categorized as: Living and Wellness, Nutrition
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Healthy Mimosa Recipe: Low-Calorie Drinks
Alcoholic drinks are a sneaky source of calories. Refresh this summer with our healthy mimosa recipe.Learn More
Categorized as: Living and Wellness, Nutrition
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Cut Calories with Healthier Drinks: Vodka Cucumber Recipe
Alcoholic drinks can be a sneaky source of extra calories. Refresh instead with this healthy summer drink recipe for vodka cucumber.Learn More
Categorized as: Living and Wellness, Nutrition
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Healthier Drink Ideas: Low-Calorie Mojito Recipe
This low-calorie mojito recipe is a healthier version of a summertime drink classic.Learn More
Categorized as: Living and Wellness, Nutrition
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6 Tips For Healthier Summer Drinks
When consumed in moderation, these healthier versions of our favorite summer drinks can help you cut down on sugar and calorie intake.Learn More
Categorized as: Nutrition
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Article - 2 Minute Read
Is Frozen Yogurt Really Healthy?
What's the difference between frozen yogurt and ice cream? And is fro-yo really healthy? Find out more about the nutrition frozen yogurt.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
Healthy Mexican Food: Making Your Favorite Dishes Heart-Healthy
Love fare from south of the boarder? Enjoy your favorite foods with these heart-healthy Mexican food recipes and substitutions.Read More
Categorized as: Heart and Vascular Health, Nutrition
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Why Does My Stomach Bloat After Eating?
Belly bloat is extremely common. Learn what causes your stomach to bloat after eating, and how you can prevent belly discomfort after meals.Learn More
Categorized as: Living and Wellness
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Article - 3 Minute Read
Can You Lower Cholesterol Without Medication?
Borderline or high cholesterol can lead to heart disease but is treatable. Find out how you might be able to lower your cholesterol without medication.Read More
Categorized as: Heart and Vascular Health