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vegetables

UPMC HealthBeat en español
  • Video Recipe

    Video Recipe: Quinoa and Veggie-Stuffed Peppers

    May 25, 2018

    Watch this video to learn how you can make a traditional stuffed pepper dish healthier! We use nutrient-dense quinoa & vegetables to stuff roasted peppers. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: healthy eating, heart disease, nutrition, recipes, vegetables, Vegetarian and Plant-Based Recipes

  • Video Recipe

    Video Recipe: Refresh Your Salad with Pinto Bean Salsa

    April 16, 2018

    Learn how to make this healthy pinto bean salsa that adds a fresh taste to a salad. It's full of yummy beans, corn, and avocados. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: food, healthy eating, healthy recipes, nutrition, vegetables, video, Weeknight Dinner Recipes

    Pinto bean salsa can add zip to any salad
  • Video Recipe

    Video Recipe: Chicken Lettuce Wraps Packed with Protein

    March 13, 2018

    Learn how to make these savory chicken lettuce wraps in just a few simple steps. Watch our recipe video for more. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: healthy eating, healthy recipes, nutrition, Our Favorite Chicken Recipes, recipe, recipes, vegetables

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  • Recipe

    A Healthy Slow-Cooker Recipe For Superbowl Pregaming

    February 3, 2018

    Try this slow cooker recipe for the big game. This healthy spin on a tailgate-favorite will keep you full & satisfied while you route for your favorite team View Recipe

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: diet, fitness, food, healthy eating, healthy recipes, nutrition, vegetables

    Healthy cooking
  • Video Recipe

    Video: Guilt-Free and Fresh Avocado Salad

    August 4, 2017

    This simple and fresh recipe is a great alternative to an ordinary salad. Learn how to make this avocado and greens combo with our video. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: avocado, avocado salad, healthy recipe, recipe, vegetables, Vegetarian and Plant-Based Recipes

    Avocado Salad Recipe
  • Video Recipe

    Video: Snack Healthier with Crispy Kale Chips

    July 25, 2017

    Swap out your potato chips for these green and crispy kale chips. You can whip up a batch in just 15 minutes! Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: healthy recipe, Healthy Snacks, recipe, vegetables

    Find out more about how to make this healthy kale chip recipe
  • Video Recipe

    Video: Trade Your Potato Chips for Crispy Green Beans

    July 19, 2017

    Instead of junk food, try nibbling on these crispy green beans. This light and healthy snack helps you get your daily dose of veggies. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: healthy recipe, Healthy Snacks, recipe, vegetables

    crispy green beans
  • Video Recipe

    Video: Easy Zucchini Noodle and Pesto Recipe

    July 15, 2017

    This alternative veggie dish lets you enjoy pesto sauce and noodles — without the guilt. Try this easy recipe for a quick, healthy meal. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: healthy recipe, Pasta Night Recipes, recipe, vegetables

    easy zucchini noodle recipe
  • Article - 6 Minute Read

    5 Veggies You Should Be Eating (But Probably Aren’t)

    May 14, 2017

    Most of us fall short of eating as many veggies as we should. Get started with these five powerhouse vegetables for your daily diet. Read More

    Medically Reviewed by UPMC

    Categorized as: Health Topics A-Z, Nutrition

    Tagged with: fruits, nutrition, superfoods, vegetables

    Vegetables in a Grocery store
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