vegetables

UPMC HealthBeat en español

Video Recipe

Video Recipe: Quinoa and Veggie-Stuffed Peppers

May 25, 2018

Watch this video to learn how you can make a traditional stuffed pepper dish healthier! We use nutrient-dense quinoa & vegetables to stuff roasted peppers. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: healthy eating, heart disease, nutrition, recipes, vegetables, Vegetarian and Plant-Based Recipes
Video Recipe

Video Recipe: Refresh Your Salad with Pinto Bean Salsa

April 16, 2018

Learn how to make this healthy pinto bean salsa that adds a fresh taste to a salad. It's full of yummy beans, corn, and avocados. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: food, healthy eating, healthy recipes, nutrition, vegetables, video, Weeknight Dinner Recipes
Video Recipe

Video Recipe: Chicken Lettuce Wraps Packed with Protein

March 13, 2018

Learn how to make these savory chicken lettuce wraps in just a few simple steps. Watch our recipe video for more. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: healthy eating, healthy recipes, nutrition, Our Favorite Chicken Recipes, recipe, recipes, vegetables
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You are already subscribed.

Sorry, an error occurred. Please try again later.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Recipe

A Healthy Slow Cooker Recipe That’s Perfect for Pre-Gaming

February 3, 2018

Try this slow cooker recipe for the big game. This healthy spin on a tailgate-favorite will keep you full & satisfied while you route for your favorite team View Recipe

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: diet, fitness, food, healthy eating, healthy recipes, nutrition, vegetables
Video Recipe

Video: Guilt-Free and Fresh Avocado Salad

August 4, 2017

This simple and fresh recipe is a great alternative to an ordinary salad. Learn how to make this avocado and greens combo with our video. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: avocado, avocado salad, healthy recipe, recipe, vegetables, Vegetarian and Plant-Based Recipes
Video Recipe

Video: Snack Healthier with Crispy Kale Chips

July 25, 2017

Swap out your potato chips for these green and crispy kale chips. You can whip up a batch in just 15 minutes! Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy recipe, Healthy Snacks, recipe, vegetables
Video Recipe

Video: Trade Your Potato Chips for Crispy Green Beans

July 19, 2017

Instead of junk food, try nibbling on these crispy green beans. This light and healthy snack helps you get your daily dose of veggies. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy recipe, Healthy Snacks, recipe, vegetables
Video Recipe

Video: Easy Zucchini Noodle and Pesto Recipe

July 15, 2017

This alternative veggie dish lets you enjoy pesto sauce and noodles — without the guilt. Try this easy recipe for a quick, healthy meal. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy recipe, Pasta Night Recipes, recipe, vegetables
Article - 6 Minute Read

5 Veggies You Should Be Eating (But Probably Aren’t)

May 14, 2017

Most of us fall short of eating as many veggies as we should. Get started with these five powerhouse vegetables for your daily diet. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Nutrition
Tagged with: fruits, nutrition, superfoods, vegetables