Search Results for: moderation
-
Article - 2 Minute Read
Benefits of Coconut Milk That May Surprise You
Did you know coconut milk can help prevent heart disease and can improve your immune health? Learn the health benefits of coconut milk.Read More
Categorized as: Nutrition
-
Article - 2 Minute Read
FDA To Remove Trans Fat From Food By 2018
The FDA will no longer allow partially hydrogenated oils in foods by 2018. These oils add trans fat, which may increase the risk of heart disease.Read More
Categorized as: Nutrition
-
Article - 2 Minute Read
Is Butter Healthy for You?
Believe it or not, recent research shows that butter contains vitamins and healthy fats that are encouraged in our diet. Find some alternatives as well.Read More
Categorized as: Nutrition
-
Gallery
Maintain Energy with Nutrition this Winter
Along with cold temperatures and shorter days, winter often means a lack of energy and motivation for people. Learn how to fuel your body to stay active.Learn More
Categorized as: Sports Medicine
-
Infographic
Infographic: Health Benefits of Chocolate
Chocolate lovers rejoice! Check out our chocolate infographic and discover the health benefits of chocolate, from heart health to stress-busting effects.View Infographic
Categorized as: Nutrition
-
Article - 3 Minute Read
Whole Fruit or Fruit Juices?
Wake up. Take a shower. Go to the kitchen for your morning glass of orange juice. Before reaching for that OJ, you may want to rethink and grab an orange.Read More
Categorized as: Nutrition
-
Article - 3 Minute Read
Changing Your Diet Can Change Your Mood
WARNING! Your mood is about to take a nosedive! Discover how your daily diet can influence your mood and find foods that will help promote a healthy life.Read More
Categorized as: Nutrition
-
Article - 2 Minute Read
Heart-Healthy Choices on the Paleo Diet
Learn how to make heart-healthy choices while on the Paleo Diet and find out which foods are beneficial to your heart and which could be harmful.Read More
Categorized as: Heart and Vascular Health, Nutrition
-
Article - 2 Minute Read
10 Heart Healthy New Year’s Resolutions
Ready to start the New Year fresh? Check out our list of heart-healthy New Year's resolutions to help you make healthier lifestyle choices in 2015.Read More
Categorized as: Heart and Vascular Health