Search Results for: runner
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Video
Running Tips from the Experts at UPMC Lemieux Sports Complex
Proper training is critical for runners. Take on race day with these expert running tips from the UPMC Lemieux Sports Center.Watch Now
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
Ready for Race Day: The Complete Marathon Checklist
Take on those 26.2 miles with this marathon checklist for runners, complete with the running gear you need to pack for race day. Read More
Categorized as: Fitness, Sports Medicine
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Gallery
Marathon Nutrition: Fueling for Training and Race Day
Marathon nutrition is as important as lacing up your shoes. Learn how to fuel your body with the right foods to keep you going through training and races.Learn More
Categorized as: Fitness, Nutrition, Sports Medicine
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Gallery
Preventing Running Injuries During Marathon Training
Marathon training, just like any other physical activity, comes with its own set of risks. Learn how to treat and prevent the most common running injuries.Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
Marathon Training Tips and Advice
Training for a marathon can seem like a very daunting task. We've compiled several of our best marathon training articles to help you start to get ready!Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
Youth Hockey Injuries Q&A with Dr. Vyas
Dr. Dharmesh Vyas, MD, PhD of UPMC Sports Medicine answers some commonly asked questions about youth hockey injuries and nutrition.Learn More
Categorized as: Living and Wellness, Sports Medicine
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Article - 8 Minute Read
Cycling FAQs with Matt Tinkey, Cycling Performance Specialist
Whether you're into competitive racing or you're a casual enthusiast, Matt Tinkey of UPMC Sports Medicine is here to answer your cycling questions!Read More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
Heart Problems in Student Athletes & Young Adults
Learn about heart problems in student athletes and young adults and how to manage your risks.Read More
Categorized as: Heart and Vascular Health, New Here
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Infographic
Infographic: Body Shapes By Sport
Body shapes come in all different shapes and sizes. heck out our infographic below to see how body shapes vary by sport.View Infographic
Categorized as: Fitness, Sports Medicine