Search Results for: runner
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3 Common Running Injuries and How to Prevent Them
A marathon training plan demands a lot of your body. Find out how to prevent common running injuries that may happen after long runs.Learn More
Categorized as: Sports Medicine
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Marathon Preparation Questions and Answers
New and even experienced runners marathon runners have questions when preparing for a race. Find answers to some popular questions or ask your own!Learn More
Categorized as: Fitness, Sports Medicine
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Running Gear for Long Distance Training and Marathon Race Day
The right marathon training and race day gear can help you feel well-suited to get the most out of each mile. Learn how to choose your next running outfit.Learn More
Categorized as: Fitness, Sports Medicine
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Marathon Training 101 – Part 3
With May 3 just weeks away you're in the home stretch of your marathon training. Find out what to do during the last stretch of training and afterwards.Learn More
Categorized as: Sports Medicine
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Article - 7 Minute Read
Marathon Bloggers Report on March Progress
Find out how our marathon bloggers are doing as they close in on the Pittsburgh Marathon.Read More
Categorized as: Fitness, Sports Medicine
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Medical Mondays: Sport Injuries
Learn about common sports injuries such as ACL tears, stress fractures, and shin splints in this edition of Medical MondaysLearn More
Categorized as: Sports Medicine
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How to Use Cross Training for Marathon Prep
Training for a half or full marathon with a spring race day means the majority of your training falls in the winter. Learn how cross training can help.Learn More
Categorized as: Fitness, Sports Medicine
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Article - 7 Minute Read
Marathon Bloggers Discuss Progress in February
Our marathon bloggers report on their progress from the month of February in this post about challenges and next steps. Read more about their journeys.Read More
Categorized as: Fitness, Sports Medicine
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Marathon Training 101 – Part 2
Learn about 3 phases of marathon training: strength and speed, race preparation, and taper. Find out where you stand in your marathon training schedule.Learn More
Categorized as: Sports Medicine