Search Results for: runner
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Article - 3 Minute Read
7 Cycling Tips to Help You Bike Like a Pro
UPMC's Sports Medicine team presents seven simple tips to prepare your body for cycling -- and how to stay safe while training for an event.Read More
Categorized as: Fitness, Sports Medicine
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Article - 3 Minute Read
How to Start Running: 6 Tips to Get Started
Want to learn how you can start running for your health? Find tips for choosing the best running shoes, staying hydrated, and choosing the best running.Read More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
Health Tips for Women in Their 40s and 50s
If you're a woman in your 40s or 50s, you're aware that your body is ever evolving. Read more about how you can combat aging with some lifestyle changes.Read More
Categorized as: Living and Wellness, Women's Health
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Gallery
Marathon Nutrition Q&A From UPMC’s Google Hangout
Nutrition plays a vital role in successful running. Read answers to questions posed during the marathon nutrition hangout hosted by UPMC Sports Medicine.Learn More
Categorized as: Sports Medicine
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Video
Video: Marathon Nutrition Chat
Planning to participate in a marathon soon? Watch this marathon nutrition chat to learn about how to eat leading up to, during, and after a long run.Watch Now
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Article - 1 Minute Read
Marathon Training Q & A
There are many different tactics that go into a successful marathon training routine. Learn more about marathon training, race day, and recovery tips.Read More
Categorized as: Sports Medicine
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Gallery
Marathon Race Day Nutrition Tips
Being hydrated and well-nutritioned is critical to your race success. Learn more about marathon race day nutrition tips for during and after the race.Learn More
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Article - 2 Minute Read
What Is IT Band Syndrome? (Video)
IT band syndrome is the tightening of the band that connects the buttock muscles to the knee. Learn more about IT band syndrome and it's treatment options.Read More
Categorized as: Rehabilitation, Sports Medicine
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Video
Video: Tips for Training for a Marathon in Cold Weather
Learn more about training for a marathon during the colder months by reading this blog post and watching its related video by UPMC Sports Medicine.Watch Now
Categorized as: Fitness, Sports Medicine