Search Results for: running
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Article - 1 Minute Read
Benefits of Exercise on the Heart and Lungs
Heart and lung disease patients can benefit from simple exercise routines. Learn more about routine exercise methods and their cardiovascular benefits.Read More
Categorized as: Fitness, Heart and Vascular Health
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Gallery
Marathon Recovery Tips for Race Day
These essential marathon recovery tips for after you finish strong after your 26.2.Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
Marathon Nutrition Q&A From UPMC’s Google Hangout
Nutrition plays a vital role in successful running. Read answers to questions posed during the marathon nutrition hangout hosted by UPMC Sports Medicine.Learn More
Categorized as: Sports Medicine
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Video
Video: Marathon Nutrition Chat
Planning to participate in a marathon soon? Watch this marathon nutrition chat to learn about how to eat leading up to, during, and after a long run.Watch Now
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Article - 1 Minute Read
Marathon Training Q & A
There are many different tactics that go into a successful marathon training routine. Learn more about marathon training, race day, and recovery tips.Read More
Categorized as: Sports Medicine
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Article - 2 Minute Read
How Much Exercise Do You Really Need?
The amount of exercise a person needs varies depending on many factors. Learn how much you need to be healthy and common exercise routines.Read More
Categorized as: Fitness
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Gallery
Marathon Race Day Nutrition Tips
Being hydrated and well-nutritioned is critical to your race success. Learn more about marathon race day nutrition tips for during and after the race.Learn More
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Article - 8 Minute Read
Preventing Child Abuse and Neglect
It is the right and responsibility of everyone in the community to report suspected child abuse or neglect. Learn more.Read More
Categorized as: Living and Wellness, Safety
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Article - 1 Minute Read
Muscle Sprains and Strains Recovery Time
Your recovery time for sprains and strains is determined by many factors. Learn more about the signs of a full sprain or strain recovery.Read More
Categorized as: Health Topics A-Z, Sports Medicine