Article - 2 Minute Read

3 Easy and Healthy Omelet Recipes You’ll Love

November 8, 2018

Do you want to try something new for breakfast? Check out these healthy omelet recipes that are not only delicious but easy to make. Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: eggs, healthy breakfast, omelet

Recipe

High Performance Recipe: Spinach Omelet

December 13, 2015

Breakfast kick starts your metabolism and keeps your energy up throughout the day. Check out this tasty spinach omelet recipe from Gary Roberts! View Recipe

Medically Reviewed by Sports Medicine

Categorized as: Nutrition

Tagged with: breakfast, eggs, Gary Roberts, healthy recipes, recipes, spinach, training

Infographic

Health Benefits of Eating Eggs

May 29, 2015

Eggs provide a variety of benefits, like promoting a healthy pregnancy and a healthy brain. Learn more about their nutritional value. View Infographic

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Neurosurgery and Brain Health, Nutrition

Tagged with: benefits of eggs, brain health, Breakfast and Brunch Recipes, cholesterol, eggs, eye health, healthy, healthy eating, healthy food choices, healthy pregnancy, infographic, nutrition, omega-3s, protein, weight loss

Gallery

Benefits of Vitamin D and Prenatal Vitamins for Pregnancy

July 13, 2014

Discover the benefits of taking vitamin D and prenatal vitamins for pregnancy. Learn how to prevent vitamin D deficiency with diet and vitamin supplements. Learn More

Categorized as: Pregnancy and Childbirth

Tagged with: cereal, diet, eggs, Epidemiology, gynecology, healthy pregnancy, Lisa Bodnar PhD MPH RD, Magee-Womens Hospital of UPMC, Magee-Womens Research Institute & Foundation, mushrooms, Obstetrics, preeclampsia, pregnancy, prenatal vitamins, preterm birth, psychiatry, Reproductive Services, salmon, University of Pittsburgh School of Public Health and School of Medicine, Vitamin D, vitamin d deficiency, vitamin d supplements