Article - 3 Minute Read

Quinoa vs. Rice: Which Food Has More Nutritional Value?

April 19, 2018

Quinoa or rice, which is a better choice for your diet? Check out our head-to-head comparison. Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: brown rice, complete protien, healthy, quinoa, RICE

Recipe

Get Your Fill with This Hearty Vegetarian Stuffing Recipe

February 15, 2018

Looking for a filling vegetarian dinner side dish? Try our cauliflower stuffing — it's low on carbs and full of hearty flavor.  View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: healthy, healthy eating, healthy recipes, nutrition, recipe, Vegetarian and Plant-Based Recipes

Article - 3 Minute Read

Nutrition Label Updates: What You Need to Know

June 14, 2016

The FDA announced changes to the Nutrition Facts label. Learn more about the nutritional information these new labels will provide. Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: food labels, healthy, healthy eating, healthy food, nutrition facts

Recipe

High Performance Recipes: Apple Cinnamon Oatmeal Bake

December 17, 2015

Looking for a simple and heart healthy way to satisfy your sweet tooth? Check out this recipe for Apple Cinnamon Oatmeal Bake. View Recipe

Medically Reviewed by Sports Medicine

Categorized as: Nutrition, Sports Medicine

Tagged with: apple cinnamon, baking, Gary Roberts, healthy, heart healthy, oatmeal

Article - 24 Second Read

What’s in Season: When to Eat Your Favorite Fruits and Vegetables

June 18, 2015

For the best taste - and a better pricetag - it's best to buy fruits and vegetables in season. Our infographic explains the best times to buy your produce. Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: fresh fruits, fresh vegetables, fruit, fruits, fruits and vegetables, healthy, infographic, produce, vegetables

Infographic

Health Benefits of Eating Eggs

May 29, 2015

Eggs provide a variety of benefits, like promoting a healthy pregnancy and a healthy brain. Learn more about their nutritional value. View Infographic

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Neurosurgery and Brain Health, Nutrition

Tagged with: benefits of eggs, brain health, Breakfast and Brunch Recipes, cholesterol, eggs, eye health, healthy, healthy eating, healthy food choices, healthy pregnancy, infographic, nutrition, omega-3s, protein, weight loss

Recipe

Recipe: No-Bake Protein Bars

April 4, 2015

Need a healthy snack to help you fuel up before a workout? Discover how a few simple ingredients can turn into delicious protein bars. View Recipe

Medically Reviewed by UPMC

Categorized as: Fitness, Nutrition

Tagged with: Breakfast and Brunch Recipes, healthy, infographic, marathon, no bake, protein, recipes, running, snacks, training, video

Gallery

6 Heart Healthy Recipes

February 20, 2015

Eating healthy doesn't have to be boring and tasteless! Discover recipes to keep your heart and the rest of your body healthy. Learn More

Categorized as: Heart and Vascular Health

Tagged with: baked pita, dijon pork, hawaiin chicken, Health, healthy, heart, Heart Health, heart healthy recipes, nachos, pasta, recipes, shrimp, sweet potatoes

Gallery

Recipe: Healthy Hawaiian Chicken Kebabs

February 15, 2015

Keeping your heart healthy starts with what you eat. Discover delicious and healthy recipes, like Hawaiian Chicken Kebabs, and stay on track. Learn More

Categorized as: Heart and Vascular Health, Nutrition

Tagged with: chicken, healthy, healthy recipes, heart healthy, heart healthy recipe, kebabs, Our Favorite Chicken Recipes, recipe