Article - 4 Minute Read

Quinoa vs. Rice: Which Food Has More Nutritional Value?

April 19, 2018

Quinoa or rice, which is a better choice for your diet? Check out our head-to-head comparison. Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: brown rice, complete protien, healthy, quinoa, RICE

Recipe

Get Your Fill with This Hearty Vegetarian Stuffing Recipe

February 15, 2018

Looking for a filling vegetarian dinner side dish? Try our cauliflower stuffing — it's low on carbs and full of hearty flavor.  View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: healthy, healthy eating, healthy recipes, nutrition, recipe, Vegetarian and Plant-Based Recipes

Article - 4 Minute Read

Nutrition Label Updates: What You Need to Know

June 14, 2016

The FDA announced changes to the Nutrition Facts label. Learn more about the nutritional information these new labels will provide. Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: food labels, healthy, healthy eating, healthy food, nutrition facts

Article - 1 Minute Read

What’s in Season: When to Eat Your Favorite Fruits and Vegetables

June 18, 2015

For the best taste - and a better pricetag - it's best to buy fruits and vegetables in season. Our infographic explains the best times to buy your produce. Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: fresh fruits, fresh vegetables, fruit, fruits, fruits and vegetables, healthy, infographic, produce, vegetables

Infographic

Health Benefits of Eating Eggs

May 29, 2015

Eggs provide a variety of benefits, like promoting a healthy pregnancy and a healthy brain. Learn more about their nutritional value. View Infographic

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Neurosurgery and Brain Health, Nutrition

Tagged with: benefits of eggs, brain health, Breakfast and Brunch Recipes, cholesterol, eggs, eye health, healthy, healthy eating, healthy food choices, healthy pregnancy, infographic, nutrition, omega-3s, protein, weight loss

Recipe

Recipe: No-Bake Protein Bars

April 4, 2015

Need a healthy snack to help you fuel up before a workout? Discover how a few simple ingredients can turn into delicious protein bars. View Recipe

Medically Reviewed by UPMC

Categorized as: Fitness, Nutrition

Tagged with: Breakfast and Brunch Recipes, healthy, infographic, marathon, no bake, protein, recipes, running, snacks, training, video

Gallery

6 Heart Healthy Recipes

February 20, 2015

Eating healthy doesn't have to be boring and tasteless! Discover recipes to keep your heart and the rest of your body healthy. Learn More

Categorized as: Heart and Vascular Health

Tagged with: baked pita, dijon pork, hawaiin chicken, Health, healthy, heart, Heart Health, heart healthy recipes, nachos, pasta, recipes, shrimp, sweet potatoes

Gallery

Recipe: Healthy Hawaiian Chicken Kebabs

February 15, 2015

Keeping your heart healthy starts with what you eat. Discover delicious and healthy recipes, like Hawaiian Chicken Kebabs, and stay on track. Learn More

Categorized as: Heart and Vascular Health, Nutrition

Tagged with: chicken, healthy, healthy recipes, heart healthy, heart healthy recipe, kebabs, Our Favorite Chicken Recipes, recipe

Recipe

Recipe: Dijon Pork with Potatoes and Carrots

February 12, 2015

For a heart healthy recipe without much preparation, try our Dijon Pork with Potatoes and Carrots. Get the recipe. View Recipe

Medically Reviewed by Heart and Vascular Institute

Categorized as: Heart and Vascular Health, Nutrition

Tagged with: American Heart Association, healthy, healthy recipes, heart healthy recipes, pork, recipe, recipes, vegetables, Weeknight Dinner Recipes