omega-3s

Infographic

Health Benefits of Eating Eggs

May 29, 2015

Eggs provide a variety of benefits, like promoting a healthy pregnancy and a healthy brain. Learn more about their nutritional value.View Infographic

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Neurosurgery and Brain Health, Nutrition

Tagged with: benefits of eggs, brain health, Breakfast and Brunch Recipes, cholesterol, eggs, eye health, healthy, healthy eating, healthy food choices, healthy pregnancy, infographic, nutrition, omega-3s, protein, weight loss
Article - 2 Minute Read

4 Fish Oil Facts to Help Ease Joint Pain

November 2, 2014

Fish oil is a popular alternative for joint pain relief. Check out these 4 fish oil facts to learn about the link between the supplement and joint pain.Read More

Medically Reviewed by UPMC Orthopaedic Care

Categorized as: Nutrition, Orthopaedics

Tagged with: anchovies, decoxahexaeonic acid, DHA, Eicosapentatonic acid, EPA, fish oil, fish oil facts, fresh water fish, joint pain, Natural chemicals, omega-3 fatty acids, omega-3s, salmon, sardines, shad, smelt
Article - 2 Minute Read

Mix it Up Your Way with Trail Mix

August 21, 2014

Trail mix is a quick and easy snack that can be packed with nutrients. Learn about some of the best ingredients to include.Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: grains, healthy eating, healthy recipe, healthy recipes, Heart Health, infographic, nutrients, nutrition, nuts, omega-3s, omega-6, recipe, seeds, trail mix
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You are already subscribed.

Sorry, an error occurred. Please try again later.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text STOP to opt out and HELP for help. Go to https://pages.upmc.com/terms for privacy and terms.

Health Benefits of Eating Eggs

4 Fish Oil Facts to Help Ease Joint Pain

Mix it Up Your Way with Trail Mix

Never Miss a Beat

Get Healthy Tips Sent to Your Phone!

My Location

Follow Us

Health Benefits of Eating Eggs

4 Fish Oil Facts to Help Ease Joint Pain

Mix it Up Your Way with Trail Mix

Never Miss a Beat

Subscribe to our HealthBeat newsletter!

Get Healthy Tips Sent to Your Phone!

Become a Member of Our Health and Wellness Email List