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omega-3s

UPMC HealthBeat en español
  • Infographic

    Health Benefits of Eating Eggs

    May 29, 2015

    Eggs provide a variety of benefits, like promoting a healthy pregnancy and a healthy brain. Learn more about their nutritional value. View Infographic

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Neurosurgery and Brain Health, Nutrition

    Tagged with: benefits of eggs, brain health, Breakfast and Brunch Recipes, cholesterol, eggs, eye health, healthy, healthy eating, healthy food choices, healthy pregnancy, infographic, Nutrition, omega-3s, protein, weight loss

    Egg Health Benefits
  • Article - 2 Minute Read

    4 Fish Oil Facts to Help Ease Joint Pain

    November 2, 2014

    Fish oil is a popular alternative for joint pain relief. Check out these 4 fish oil facts to learn about the link between the supplement and joint pain. Read More

    Medically Reviewed by UPMC Orthopaedic Care

    Categorized as: Nutrition, Orthopaedics

    Tagged with: anchovies, decoxahexaeonic acid, DHA, Eicosapentatonic acid, EPA, fish oil, fish oil facts, fresh water fish, joint pain, Natural chemicals, omega-3 fatty acids, omega-3s, salmon, sardines, shad, smelt

    doctor with pill
  • Article - 3 Minute Read

    Mix it Up Your Way with Trail Mix

    August 21, 2014

    Trail mix is a quick and easy snack that can be packed with nutrients. Learn about some of the best ingredients to include. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: grains, healthy eating, healthy recipe, healthy recipes, Heart Health, infographic, nutrients, Nutrition, nuts, omega-3s, omega-6, recipe, seeds, trail mix

    trail mix
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