May 29, 2015
Eggs provide a variety of benefits, like promoting a healthy pregnancy and a healthy brain. Learn more about their nutritional value.
Medically Reviewed by UPMC
Categorized as: Living and Wellness, Neurosurgery and Brain Health, Nutrition
Tagged with: benefits of eggs, brain health, Breakfast and Brunch Recipes, cholesterol, eggs, eye health, healthy, healthy eating, healthy food choices, healthy pregnancy, infographic, nutrition, omega-3s, protein, weight loss
Article - 3 Minute Read
November 2, 2014
Fish oil is a popular alternative for joint pain relief. Check out these 4 fish oil facts to learn about the link between the supplement and joint pain.
Medically Reviewed by UPMC Orthopaedic Care
Categorized as: Nutrition, Orthopaedics
Tagged with: anchovies, decoxahexaeonic acid, DHA, Eicosapentatonic acid, EPA, fish oil, fish oil facts, fresh water fish, joint pain, Natural chemicals, omega-3 fatty acids, omega-3s, salmon, sardines, shad, smelt
August 21, 2014
Trail mix is a quick and easy snack that can be packed with nutrients. Learn about some of the best ingredients to include.
Categorized as: Nutrition
Tagged with: grains, healthy eating, healthy recipe, healthy recipes, Heart Health, infographic, nutrients, nutrition, nuts, omega-3s, omega-6, recipe, seeds, trail mix