healthy eating

Article - 1 Minute Read

Eat Smart: Picture Your Plate

July 6, 2014

A nutritious diet is essential to your overall health. Learn more about how to eat smart and how you can use your dinner plate to control portion sizes.Read More

Medically Reviewed by Endocrinology

Categorized as: Nutrition

Tagged with: Dairy, diabetes, Dinner, fats, food, fruit, healthy eating, meat, milk, portion sizes, protein, starch, UPMC Centers for Diabetes Education and Support, vegetable
Article - 2 Minute Read

Healthy Green Smoothies for St. Patrick’s Day

March 16, 2014

Are green smoothies better for you? Learn about healthy alternatives to the typical St. Patrick's Day smoothie.Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: fruit, Green Smoothies, healthy eating, Healthy Living, leafy greens, recipe, shamrock shake, St. Patrick's Day, Vicki March MD, World Health Organization
Article - 1 Minute Read

Healthy Eating for Busy Families

March 8, 2014

Busy family lifestyles can lead to unhealthy eating habits. Learn more about healthy eating strategies and it's future benefits for your family.Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: breakfast, diet, food, healthy eating, UPMC BodyChangers
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Recipe

Healthy Holiday Recipes: Cranberry Pear Sauce

December 15, 2013

Print the recipe for Cranberry Pear Sauce, one of the healthy holiday recipes provided by UPMC BodyChangers.View Recipe

Medically Reviewed by UPMC Magee-Womens Hospital

Categorized as: Nutrition

Tagged with: autumn, Bartlett pears, Christmas, cranberry pear sauce, cranberry sauce, dried cherries, fresh cranberries, healthy eating, healthy recipe, Holiday Recipes, recipe, sugar, Thanksgiving, UPMC BodyChangers, Vicki March MD, winter
Recipe

Healthy Holiday Recipes: Roasted Pumpkin-Apple Soup

December 13, 2013

Looking for an alternative to serve at holiday dinners this year? Print this Pumpkin-Apple Soup recipe, a healthy holiday recipe from UPMC BodyChangers.View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: butternut squash, chicken broth, eatwell.com, extra-virgin olive oil, fresh sage, freshly ground pepper, hazelnut oil, hazelnuts, healthy eating, healthy recipe, Holiday Recipes, pumpkin, pumpkin pie, pumpkin recipe, recipe, Roasted Pumpkin-Apple Soup, support group, sweet-tart apples, UPMC BodyChangers, vegetable broth, Vicki March MD, weight loss

Eat Smart: Picture Your Plate

Healthy Green Smoothies for St. Patrick’s Day

Healthy Eating for Busy Families

Never Miss a Beat

Get Healthy Tips Sent to Your Phone!

Healthy Holiday Recipes: Cranberry Pear Sauce

Healthy Holiday Recipes: Roasted Pumpkin-Apple Soup

Similar to Healthy eating…

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Eat Smart: Picture Your Plate

Healthy Green Smoothies for St. Patrick’s Day

Healthy Eating for Busy Families

Never Miss a Beat

Subscribe to our HealthBeat newsletter!

Get Healthy Tips Sent to Your Phone!

Healthy Holiday Recipes: Cranberry Pear Sauce

Healthy Holiday Recipes: Roasted Pumpkin-Apple Soup

Similar to Healthy eating…

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