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Article - 2 Minute Read
Healthy Grilling Tips and Safety
Grilling makes everything better. Fire up the grill and enjoy a healthy and tasty summer season with these recipes and tips. Read More
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Article - 2 Minute Read
How Much Exercise Do You Really Need?
The amount of exercise a person needs varies depending on many factors. Learn how much you need to be healthy and common exercise routines. Read More
Categorized as: Fitness
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Article - 17 Second Read
Video: Discover Your Inner Cook with the PrepAbility Program
UPMC's PrepAbility progam gives you a one-of-a-kind cooking experience and can help achieve a healthy lifestyle. Learn more about the PrepAbility program. Read More
Categorized as: Nutrition
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Article - 5 Minute Read
6 Tips for Summertime Weight Loss
Revealing summer clothes often prompt risky summer dieting plans. Instead, learn some healthy habits that aid weight loss this summer. Read More
Categorized as: Living and Wellness, Women's Health
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Article - 2 Minute Read
Healthy Green Smoothies for St. Patrick’s Day
Are green smoothies better for you? Learn about healthy alternatives to the typical St. Patrick's Day smoothie. Read More
Categorized as: Nutrition
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Article - 2 Minute Read
Lose that Post Holiday Weight…and Keep it Off
Read tips from UPMC BodyChangers to help lose that post-holiday weight and make some healthy lifestyle choices. Read More
Categorized as: Living and Wellness
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Recipe
Healthy Holiday Recipes: Cranberry Pear Sauce
Print the recipe for Cranberry Pear Sauce, one of the healthy holiday recipes provided by UPMC BodyChangers. View Recipe
Categorized as: Nutrition
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Recipe
Healthy Holiday Recipes: Roasted Pumpkin-Apple Soup
Looking for an alternative to serve at holiday dinners this year? Print this Pumpkin-Apple Soup recipe, a healthy holiday recipe from UPMC BodyChangers. View Recipe
Categorized as: Nutrition