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Article - 2 Minute Read
Healthy Grilling Tips and Safety
Grilling makes everything better. Fire up the grill and enjoy a healthy and tasty summer season with these recipes and tips. Read More
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Article - 1 Minute Read
How Much Exercise Do You Really Need?
The amount of exercise a person needs varies depending on many factors. Learn how much you need to be healthy and common exercise routines. Read More
Categorized as: Fitness
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Article - 15 Second Read
Video: Discover Your Inner Cook with the PrepAbility Program
UPMC's PrepAbility progam gives you a one-of-a-kind cooking experience and can help achieve a healthy lifestyle. Learn more about the PrepAbility program. Read More
Categorized as: Nutrition
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Article - 2 Minute Read
6 Tips for Summertime Weight Loss
Weight loss is common goal to accomplish before the summer season. Learn some quick weight loss tips to help get your body toned for summer. Read More
Categorized as: Living and Wellness, Women's Health
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Article - 2 Minute Read
Healthy Green Smoothies for St. Patrick’s Day
Are green smoothies better for you? Learn about healthy alternatives to the typical St. Patrick's Day smoothie. Read More
Categorized as: Nutrition
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Article - 1 Minute Read
Lose that Post Holiday Weight…and Keep it Off
Read tips from UPMC BodyChangers to help lose that post-holiday weight and make some healthy lifestyle choices. Read More
Categorized as: Living and Wellness
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Recipe
Healthy Holiday Recipes: Cranberry Pear Sauce
Print the recipe for Cranberry Pear Sauce, one of the healthy holiday recipes provided by UPMC BodyChangers. View Recipe
Categorized as: Nutrition
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Recipe
Healthy Holiday Recipes: Roasted Pumpkin-Apple Soup
Looking for an alternative to serve at holiday dinners this year? Print this Pumpkin-Apple Soup recipe, a healthy holiday recipe from UPMC BodyChangers. View Recipe
Categorized as: Nutrition