Search Results for: melons

• Article - 2 Minute Read

  Melons: A Healthy Poolside Snack

  February 7, 2023

  Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals. Learn more about the health benefits of melons.Read More

  Medically Reviewed by UPMC

  Categorized as: Nutrition

  Tagged with: cantaloupe, carotenoids, coper, folates, honeydew, lycopene, melons, phytonutrients, potassium, snack, summer, Vitamin A, vitamin B, Vitamin C, watermelon

  

• Article - 5 Minute Read

  5 Ways to Make Healthy Eating a Habit for Kids

  April 30, 2024

  A healthy diet is crucial for all ages, but especially for children. Learn how to make eating healthy a habit for your kids.Read More

  Medically Reviewed by Pediatrics

  Categorized as: Living and Wellness, Pediatrics

  Tagged with: Discovery, Specialty

  

• Article - 3 Minute Read

  Can Pregnant People Eat Lunch Meat?

  March 10, 2023

  Doctors put most deli meats (and some other foods) on the do-not-eat list when you're pregnant because of the risk of Listeria. Learn more.Read More

  Medically Reviewed by UPMC Magee-Womens

  Categorized as: Health Topics A-Z, Pregnancy and Childbirth

  Tagged with: Discovery

  

• Never Miss a Beat

  Subscribe to our HealthBeat newsletter!

  (Tap to Join!)(Click to Join!)

  Enter your email to subscribe Continue

  I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

  Thank you for subscribing!

  You can now select the specific newsletters you'd like to receive.

  You are already subscribed.

  Subscribe to more newsletters in our email preference center.

  Sorry, an error occurred. Please try again later.

  Or try our email preference center instead.

  Get Healthy Tips Sent to Your Phone!

  Enter your mobile phone number Text Me

  Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.

• Article - 2 Minute Read

  IBD and Diet: Can Changing Your Diet Help Your Symptoms?

  May 19, 2022

  No single diet has been shown to prevent IBD symptoms for everyone. But these guidelines might help you better manage your IBD symptoms.Read More

  Medically Reviewed by Digestive Disorders

  Categorized as: Family Health, Living and Wellness

  Tagged with:

  

• Article - 5 Minute Read

  Tips for Grocery Shopping During the COVID-19 Pandemic

  April 7, 2020

  In the new reality created by the coronavirus, a once-normal weekly chore has become a more intimidating task: grocery shopping. But with a bit of planning, you can make your shopping run a little less stressful.Read More

  Medically Reviewed by Infectious Diseases

  Categorized as: COVID-19, Family Health, Living and Wellness, Safety

  Tagged with: COVID-19

  

• Article - 2 Minute Read

  Surprising Facts About the Importance of Bees

  October 30, 2019

  Find out about the importance of bees to human health and to modern life as we know it. Plus, learn how you can help support bee populations.Read More

  Medically Reviewed by UPMC Magee-Womens

  Categorized as: Family Health, Living and Wellness, Nutrition

  Tagged with: importance of bees, importance of bees for health, why are bees important

  

• Article - 3 Minute Read

  Exercise Nutrition Tips: What to Eat Before and After Working Out

  May 8, 2019

  Here are some exercise nutrition tips for eating healthy and working out. Check out these suggestions for pre- and post-workout snacks.Read More

  Medically Reviewed by UPMC

  Categorized as: Nutrition

  Tagged with: exercise, Nutrition, sports nutrition, Wellness

  

• Article - 10 Minute Read

  Baby Food: A Guide for Making It at Home

  March 21, 2019

  UPMC Pinnacle offers tips on how to make your own baby food at home. To learn more about introducing solid foods or making your own baby food, contact your child’s pediatrician today.Read More

  Medically Reviewed by UPMC Harrisburg

  Categorized as: Living and Wellness, Nutrition, Pediatrics

  Tagged with: Pinnacle Health

  

• Article - 7 Minute Read

  Start Your Day Right: How to Choose Nutritious Cereal Options

  January 14, 2019

  Hungry for cereal for breakfast? What are your best and most nutritious options? Read the UPMC Pinnacle Healthier YOU blog!Read More

  Medically Reviewed by UPMC Harrisburg

  Categorized as: Living and Wellness, Nutrition

  Tagged with: autumn, diabetes, Pinnacle Health