Search Results for: tryptophan

• Article - 4 Minute Read

  7 Nutritional Deficiencies Linked to Depression

  June 8, 2021

  If you have depression it's important to talk to your doctor and check your diet. These nutritional deficiencies are linked to depression.Read More

  Medically Reviewed by UPMC Western Behavioral Health

  Categorized as: Health Topics A-Z, Mental Health

  Tagged with:

  

• Article - 9 Minute Read

  ​Sleep Remedies: Tips for a Better Night’s Sleep

  March 8, 2022

  Do you find yourself tossing and turning at night? Discover common sleeping disorders, as well as tips for better rest.Read More

  Medically Reviewed by Sleep Medicine

  Categorized as: Health Topics A-Z, Sleep Health

  Tagged with:

  

• Article - 2 Minute Read

  Aphrodisiacs: Passion on Your Plate?

  April 14, 2022

  Discover the truth behind aphrodisiacs, including the benefits of some common foods and beverages associated with them.Read More

  Medically Reviewed by UPMC

  Categorized as: Nutrition

  Tagged with: aphrodisiacs, food, infographic, Nutrition, sex, valentine's day

  

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• Article - 3 Minute Read

  Is it Bad to Sleep After a Meal?

  September 2, 2022

  What happens to your body when you fall asleep immediately following a meal? Find out if it's unhealthy and discover foods you can eat before bed.Read More

  Medically Reviewed by Digestive Disorders

  Categorized as: Living and Wellness, Nutrition

  Tagged with: eating, sleep, weight gain

  

• Article - 3 Minute Read

  Changing Your Diet Can Change Your Mood

  January 24, 2015

  WARNING! Your mood is about to take a nosedive! Discover how your daily diet can influence your mood and find foods that will help promote a healthy life.Read More

  Medically Reviewed by Sports Medicine

  Categorized as: Nutrition

  Tagged with: broccoli, caffeine, Leslie Bonci, mood, Nutrition, protein, smart carbs, sports nutrition, UPMC Nutrition Services

  

• Article - 3 Minute Read

  Myth or Fact: Does Turkey Make You Sleepy?

  July 13, 2023

  Does turkey really make you sleepy? Not exactly. Learn more about the real cause of Thanksgiving grogginess.Read More

  Medically Reviewed by UPMC Nutrition Services

  Categorized as: Living and Wellness, Nutrition

  Tagged with: drowsy, fact or fiction, Fall Flavors Recipes, myth, myth or fact, nap, sleep, sports nutrition, Thanksgiving, thanksgiving dinner, tryptophan, turkey