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Article - 2 Minute Read
Kinesiology Tape 101: What Is K-Tape?
Kinesiology tape or K-tape is a stretchy cotton strip that helps support soft tissues. Learn more about how to use K-tape. Read More
Categorized as: Sports Medicine
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Recipe
Sports Bites: Overnight Oats Recipe
Our overnight oats recipe is offers up protein and fruit to start your day off on the right foot. Switch up the fruit and fillings to make your own version. View Recipe
Categorized as: Nutrition, Sports Medicine
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Article - 3 Minute Read
Skiing Q&A with Dr. Volker Musahl
We sat down with Volker Musahl, MD, Medical Director at the UPMC Rooney Sports Complex during a Facebook Open Wall to answer your skiing questions. Read More
Categorized as: Sports Medicine
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Video
What are Concussion Goggles?
Learn more about how video infrared goggles are used to evaluate both the visual and the vestibular parts of your concussion at UPMC. Watch Now
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Gallery
Nutrition for Dancers: 7 Essential Foods
What should dancers eat? Learn more about seven essential foods that help healing and boost nutrition for dancers from the experts at UPMC. Learn More
Categorized as: Sports Medicine
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Article - 4 Minute Read
Q&A: Panic Attacks, Anxiety, and Concussion
Raymond Pan, MD, discusses panic attacks and anxiety from concussions and answers questions about how these conditions can be treated. Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Recipe
Sports Bites: Post-Workout Smoothie
This smoothie recipe is full of protein and vitamins to restore your muscles. In our version, we use Greek yogurt and fruit for natural sweetness. View Recipe
Categorized as: Nutrition, Sports Medicine
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Article - 2 Minute Read
After School Special: Fueling for Practice and Game Day
Here are three key tips from our expert sports dietitians on making your school day and practice fuel the best it's ever been. Read More
Categorized as: New Here, Nutrition, Sports Medicine
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Gallery
Football Foods: Diet Breakdown by Position
Just as football teams are made up of a variety of positions, different diets are needed to fuel the performance of players on the field. Learn More
Categorized as: Sports Medicine