Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Article - 3 Minute Read

Sugar Content Comparisons: How Much Is In Your Food?

November 7, 2014

Read about sugar intake and how too much of it can affect your body. Test your knowledge on the average sugar content of various foods and beverages. Read More

Medically Reviewed by Endocrinology
Categorized as: Family Health, Nutrition
Tagged with: diabetes, diabetes diet, endocrinology, food, Healthy Dessert Recipes, sugar
Article - 2 Minute Read

Hunting Safety: Prevent Hearing Damage This Season

November 6, 2014

Safe, responsible hunting with firearms should always include ear protection. Gunshots can cause serious hearing damage, so learn how to protect yourself. Read More

Medically Reviewed by Ear Nose and Throat
Categorized as: Safety
Tagged with: ear protection, hearing protection, hunter, hunting, hunting safety
Article - 3 Minute Read

What Kind of Exercise is Best for Your Heart?

November 4, 2014

Your heart needs exercise to stay strong and healthy. Discover aerobic exercises that get the heart pumping and benefit your cardiovascular system. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Fitness, Heart and Vascular Health
Tagged with: aerobics, cardio, cardiovascular health, chest pain, dizziness, exercise, HDL cholesterol, heart, heart disease, Heart Health, high blood pressure, LDL cholesterol, stroke
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Article - 2 Minute Read

Five Tips for Coping with PMS Cravings

November 3, 2014

Do you crave chocolaty treats and salty snacks before your period? Find out how you can curb those PMS cravings. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition, Women's Health
Tagged with: American College of Obstetricians and Gynecologists, fatigue, food cravings, grain products, intense food cravings, Magee-Womens Hospital of UPMC, PMS, potato chips, premenstrual syndrome
Article - 2 Minute Read

4 Fish Oil Facts to Help Ease Joint Pain

November 2, 2014

Fish oil is a popular alternative for joint pain relief. Check out these 4 fish oil facts to learn about the link between the supplement and joint pain. Read More

Medically Reviewed by UPMC Orthopaedic Care
Categorized as: Nutrition, Orthopaedics
Tagged with: anchovies, decoxahexaeonic acid, DHA, Eicosapentatonic acid, EPA, fish oil, fish oil facts, fresh water fish, joint pain, Natural chemicals, omega-3 fatty acids, omega-3s, salmon, sardines, shad, smelt
Videos

Infographic: The Dangers of E-cigarette

November 1, 2014

E-cigarettes may be becoming more popular, but their dangers are just beginning. Discover how the recent trend is leading to nicotine toxicity. Watch Now

Medically Reviewed by Pittsburgh Poison Center
Categorized as: Family Health, Safety
Tagged with: Pittsburgh, smoking, toxic
Gallery

Healthy Pumpkin Pie Alternatives

October 31, 2014

Get your fix with these great pumpkin pie alternatives. These healthy recipes help you enjoy the flavor of pumpkin, without extra calories. Learn More

Categorized as: Nutrition
Tagged with: fall desserts, Fall Flavors Recipes, healthy desserts, healthy recipes, holiday, oatmeal, omega-3, pumpkin, pumpkin pie, pumpkin spice, smoothies
Article - 2 Minute Read

Why Chiropractic Works

October 30, 2014

Do you have back pain? A chiropractic adjustment may provide immediate relief. Learn why chiropractic is a safe, pain-free, noninvasive treatment option. Read More

Medically Reviewed by UPMC Center for Integrative Medicine
Categorized as: Fitness, Rehabilitation
Tagged with: American Chiropractic Association, back pain, chiropractic, headaches, neck pain, UPMC Center for Integrative Medicine
Article - 2 Minute Read

How Cold Weather Affects Your Heart and Circulatory System

October 29, 2014

Wonder why your chest hurts or heart rate changes when it gets cold outside? Find out why and learn how to protect your heart in the chilly winter months. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Living and Wellness
Tagged with: circulatory system, cold weather, depression, frostbite, frostnip, heart, hypothermia, non-alcoholic beverages, shiver