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Dairy

UPMC HealthBeat en español
  • Infographic

    Infographic: Milk – Which Type Is the Best Option?

    February 21, 2015

    Dairy-free milk options have become a hot topic recently. Discover how different dairy and non-dairy options stack up. View Infographic

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: almond milk, coconut milk, Dairy, dairy-free milk, infographic, milk, nutrition, rice milk, soy milk

  • Gallery

    Back-to-School Tips for Packing Healthy School Lunches

    August 16, 2014

    It's becoming more common for school-age children to take packed lunches to school. Learn how to make healthy choices for your child's lunch. Learn More

    Categorized as: Nutrition, Pediatrics

    Tagged with: back to school, Dairy, fruits, grains, healthy food choices, healthy school lunches, MyPlate, oils, protein, Silva Arslanian MD, USDA, vegetables

    Find tips for packing simple, delicious back-to-school lunches for kids
  • Article - 2 Minute Read

    Bloating Foods to Avoid Before Going to the Beach

    July 23, 2014

    Find a list of bloating foods that you should avoid if you plan to spend time at the beach or by the pool this summer. Discover some healthy alternatives. Read More

    Medically Reviewed by Digestive Disorders

    Categorized as: Nutrition

    Tagged with: alcohol, apples, beach, bloating, carbonated beverages, Dairy, gum, salt, smoothies, summer, tea, travel, vacation

    woman on beach with fruit
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  • Article - 2 Minute Read

    Eat Smart: Picture Your Plate

    July 6, 2014

    A nutritious diet is essential to your overall health. Learn more about how to eat smart and how you can use your dinner plate to control portion sizes. Read More

    Medically Reviewed by Endocrinology

    Categorized as: Nutrition

    Tagged with: Dairy, diabetes, Dinner, fats, food, fruit, healthy eating, meat, milk, portion sizes, protein, starch, UPMC Centers for Diabetes Education and Support, vegetable

    healthy plate

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