Infographic

Infographic: Milk – Which Type Is the Best Option?

February 21, 2015

Dairy-free milk options have become a hot topic recently. Discover how different dairy and non-dairy options stack up. View Infographic

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: almond milk, coconut milk, Dairy, dairy-free milk, infographic, milk, nutrition, rice milk, soy milk

Gallery

5 Tips for Packing Healthy School Lunches

August 16, 2014

It's becoming more common for school-age children to take packed lunches to school. Learn how to make healthy choices for your children's packed lunches. Learn More

Categorized as: Nutrition, Pediatrics

Tagged with: back to school, Dairy, fruits, grains, healthy food choices, healthy school lunches, MyPlate, oils, protein, Silva Arslanian MD, USDA, vegetables

Article - 2 Minute Read

Bloating Foods to Avoid Before Going to the Beach

July 23, 2014

Find a list of bloating foods that you should avoid if you plan to spend time at the beach or by the pool this summer. Discover some healthy alternatives. Read More

Medically Reviewed by Digestive Disorders

Categorized as: Nutrition

Tagged with: alcohol, apples, beach, bloating, carbonated beverages, Dairy, gum, salt, smoothies, summer, tea, travel, vacation

Article - 2 Minute Read

Eat Smart: Picture Your Plate

July 6, 2014

A nutritious diet is essential to your overall health. Learn more about how to eat smart and how you can use your dinner plate to control portion sizes. Read More

Medically Reviewed by Endocrinology

Categorized as: Nutrition

Tagged with: Dairy, diabetes, Dinner, fats, food, fruit, healthy eating, meat, milk, portion sizes, protein, starch, UPMC Centers for Diabetes Education and Support, vegetable