UPMC HealthBeat

  • Living and WellnessLiving and Wellness
    • Family HealthFamily Health
    • FitnessFitness
    • LGBTQIA+ HealthLGBTQIA+ Health
    • Men's HealthMen’s Health
    • NutritionNutrition
    • PediatricsPediatrics
    • SafetySafety
    • Women's HealthWomen’s Health
  • Health Topics from A to ZHealth Topics A-Z
    • Brain HealthBrain Health
    • Cancer CareCancer Care
      • Breast CancerBreast Cancer
      • Gynecologic CancerGynecologic Cancer
      • Lung CancerLung Cancer
      • Pancreatic CancerPancreatic Cancer
      • Prostate CancerProstate Cancer
    • Cold and FluCold and Flu
    • Eye HealthEye Health
    • Heart HealthHeart Health
    • Mental HealthMental Health
    • OrthopaedicsOrthopaedics
    • Pregnancy and ChildbirthPregnancy and Childbirth
    • RehabilitationRehabilitation
    • Skin CareSkin Care
    • Sports MedicineSports Medicine
      • ConcussionConcussion
    • TransplantTransplant
      • Liver TransplantLiver Transplant
      • Kidney TransplantKidney Transplant
    • UrologyUrology
  • MoreMore
    • COVID-19COVID-19
      • COVID-19 VaccinationCOVID-19 Vaccination
    • Health DisparitiesHealth Disparities
    • Policy and AdvocacyPolicy and Advocacy
    • Ryan Shazier's 50 PhenomsRyan Shazier’s 50 Phenoms
    • UPMC HealthBeat en EspañolUPMC HealthBeat en Español
    • UPMC HealthBeat PodcastUPMC HealthBeat Podcast
  • Like and Follow UPMC on Facebook
  • Follow UPMC on Twitter
  • Follow UPMC on Pinterest
  • Follow UPMC on Instagram
  • Follow UPMC on LinkedIn
  • Find a DoctorFind a Doctor
  • Request an AppointmentRequest an Appointment
  • About UPMC HealthBeatOur Editorial Policy
  • Visit UPMC.comVisit UPMC.com

milk

UPMC HealthBeat en español
  • Article - 2 Minute Read

    Skim Milk vs Whole Milk: Which is Healthier?

    August 6, 2016

    Skim milk contains fewer calories than whole milk, but is it really better for your health. Learn more with our guide to skim and whole cow's milk. Read More

    Medically Reviewed by UPMC

    Categorized as: Family Health, Nutrition

    Tagged with: dairy products, diet, diet food, milk, skim milk

    whole vs skim milk
  • Infographic

    Infographic: Milk – Which Type Is the Best Option?

    February 21, 2015

    Dairy-free milk options have become a hot topic recently. Discover how different dairy and non-dairy options stack up. View Infographic

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: almond milk, coconut milk, Dairy, dairy-free milk, infographic, milk, nutrition, rice milk, soy milk

  • Article - 1 Minute Read

    5 Foods to Avoid if You Have Troubles with Your Digestive System

    August 23, 2014

    Have you felt sick after eating a meal? Digestive system issues can be triggered by certain foods. Try avoiding these foods if you experience symptoms. Read More

    Medically Reviewed by Digestive Disorders

    Categorized as: Nutrition

    Tagged with: bloating, caffeine, Capsaicin, constipation, cramping, dairy products, dehydration, diarrhea, Digestive System, fat, gastrointestinal tract, heartburn, indigestion, lactose intolerance, liver, milk, nausea, Spicy Foods

    peppers
  • Never Miss a Beat

    Subscribe to our HealthBeat newsletter!

    (Tap to Join!)(Click to Join!)
    I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.
    Thank you for subscribing!
    You are already subscribed.
    Sorry, an error occurred. Please try again later.

    Get Healthy Tips Sent to Your Phone!

    Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
  • Article - 2 Minute Read

    Eat Smart: Picture Your Plate

    July 6, 2014

    A nutritious diet is essential to your overall health. Learn more about how to eat smart and how you can use your dinner plate to control portion sizes. Read More

    Medically Reviewed by Endocrinology

    Categorized as: Nutrition

    Tagged with: Dairy, diabetes, Dinner, fats, food, fruit, healthy eating, meat, milk, portion sizes, protein, starch, UPMC Centers for Diabetes Education and Support, vegetable

    healthy plate

UPMC HealthBeat

  • Find a Doctor
  • Patient Portal
  • Request an Appointment
  • UPMC Health Plan
  • Find UPMC Locations
  • Our Clinical Services
  • Sitemap

My Location

Follow Us

  • Like and Follow UPMC on Facebook
  • Follow UPMC on Twitter
  • Follow UPMC on Pinterest
  • Follow UPMC on Instagram
  • Follow UPMC on LinkedIn
  • Contact
  • UPMC Website/Email Terms of Use
  • Medical Advice Disclaimer
  • Privacy Information

© 2023 UPMC HealthBeat

Become a Member of Our Health and Wellness Email List

(Tap to Join!)(Click to Join!)
I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.
Thank you for subscribing!
You are already subscribed.
Sorry, an error occurred. Please try again later.