milk

Article - 3 Minute Read

Skim Milk vs Whole Milk: Which is Healthier?

August 6, 2016

Skim milk contains fewer calories than whole milk, but is it really better for your health. Learn more with our guide to skim and whole cow's milk. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Nutrition
Tagged with: dairy products, diet, diet food, milk, skim milk
Infographic

Infographic: Milk – Which Type Is the Best Option?

February 21, 2015

Dairy-free milk options have become a hot topic recently. Discover how different dairy and non-dairy options stack up. View Infographic

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: almond milk, coconut milk, Dairy, dairy-free milk, infographic, milk, nutrition, rice milk, soy milk
Article - 2 Minute Read

5 Foods to Avoid if You Have Troubles with Your Digestive System

August 23, 2014

Have you felt sick after eating a meal? Digestive system issues can be triggered by certain foods. Try avoiding these foods if you experience symptoms. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Nutrition
Tagged with: bloating, caffeine, Capsaicin, constipation, cramping, dairy products, dehydration, diarrhea, Digestive System, fat, gastrointestinal tract, heartburn, indigestion, lactose intolerance, liver, milk, nausea, Spicy Foods
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Article - 3 Minute Read

Eat Smart: Picture Your Plate

July 6, 2014

A nutritious diet is essential to your overall health. Learn more about how to eat smart and how you can use your dinner plate to control portion sizes. Read More

Medically Reviewed by Endocrinology
Categorized as: Nutrition
Tagged with: Dairy, diabetes, Dinner, fats, food, fruit, healthy eating, meat, milk, portion sizes, protein, starch, UPMC Centers for Diabetes Education and Support, vegetable

Skim Milk vs Whole Milk: Which is Healthier?

Infographic: Milk – Which Type Is the Best Option?

5 Foods to Avoid if You Have Troubles with Your Digestive System

Never Miss a Beat

Get Healthy Tips Sent to Your Phone!

Eat Smart: Picture Your Plate

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Skim Milk vs Whole Milk: Which is Healthier?

Infographic: Milk – Which Type Is the Best Option?

5 Foods to Avoid if You Have Troubles with Your Digestive System

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Get Healthy Tips Sent to Your Phone!

Eat Smart: Picture Your Plate

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