Search Results for: cereal
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Article - 3 Minute Read
Quinoa vs. Brown Rice: Which Food Has More Nutritional Value?
Quinoa or rice: Which is a better choice for your diet? Check out our head-to-head comparison for fiber, protein, and other key nutrients.Read More
Categorized as: Nutrition
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Article - 3 Minute Read
What Foods Contain Healthy Fats? 6 Options to Try
In order to make your diet more heart healthy, you need to eat more healthy fats. Find out which foods are healthy fats — your heart will thank you.Read More
Categorized as: Heart and Vascular Health, Nutrition
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Article - 9 Minute Read
Sleep Remedies: Tips for a Better Night’s Sleep
Do you find yourself tossing and turning at night? Discover common sleeping disorders, as well as tips for better rest.Read More
Categorized as: Health Topics A-Z, Sleep Health
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Article - 23 Minute Read
What Does It Mean to Eat Mindfully?
Mindfullness involves paying deliberate, non-judgmental attention to one’s internal processes and external environment. Learn more.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 6 Minute Read
5 Veggies You Should Be Eating (But Probably Aren’t)
Most of us fall short of eating as many veggies as we should. Get started with these five powerhouse vegetables for your daily diet.Read More
Categorized as: Health Topics A-Z, Nutrition
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Videos
Wheelchair Clinic Offers Community, Independence
The wheelchair skills clinic at the UPMC Rehabilitation Institute at UPMC Mercy is held the third Thursday of every month from 3 to 4:30 p.m.Watch Now
Categorized as: Rehabilitation
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Article - 6 Minute Read
Types of Pain in Children and How to Treat It
Dr. Evelyn Reis, MD, provides some steps that you can take to identify and relieve common types of pain in children.Read More
Categorized as: Pediatrics
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Article - 4 Minute Read
Start Your Engine: Pre-Workout Nutrition
A high-quality diet fuels your body for effective training and increases energy levels. Discover tips of what to eat before a workout.Read More
Categorized as: Living and Wellness, Nutrition, Sports Medicine
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Article - 2 Minute Read
How Often Should I Have a Bowel Movement?
A regular bathroom schedule can range from 3 bowel movements a day to 3 a week. Learn more about healthy bowel movements.Read More
Categorized as: Living and Wellness