Search Results for: cereal
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Article - 2 Minute Read
Five Tips for Coping with PMS Cravings
Do you crave chocolaty treats and salty snacks before your period? Find out how you can curb those PMS cravings.Read More
Categorized as: Nutrition, Women's Health
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Article - 3 Minute Read
Mix it Up Your Way with Trail Mix
Trail mix is a quick and easy snack that can be packed with nutrients. Learn about some of the best ingredients to include.Read More
Categorized as: Nutrition
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Gallery
Back-to-School Tips for Packing Healthy School Lunches
It's becoming more common for school-age children to take packed lunches to school. Learn how to make healthy choices for your child's lunch.Learn More
Categorized as: Nutrition, Pediatrics
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Article - 2 Minute Read
Bloating Foods to Avoid Before Going to the Beach
Find a list of bloating foods that you should avoid if you plan to spend time at the beach or by the pool this summer. Discover some healthy alternatives.Read More
Categorized as: Nutrition
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Article - 3 Minute Read
The Skinny on Sweet Alternatives to Sugar
Learn more about artificial sweeteners and other sugar substitutes that you can incorporate into your diet.Read More
Categorized as: Nutrition
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Gallery
Benefits of Vitamin D and Prenatal Vitamins for Pregnancy
Discover the benefits of taking vitamin D and prenatal vitamins for pregnancy. Learn how to prevent vitamin D deficiency with diet and vitamin supplements.Learn More
Categorized as: Pregnancy and Childbirth
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Article - 2 Minute Read
Eat Smart: Picture Your Plate for A Balanced Meal
A nutritious diet is essential to your overall health. Learn more about how to eat smart by using your dinner plate to control portion sizes.Read More
Categorized as: Nutrition
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Article - 1 Minute Read
June Seasonal Produce Guide
Learn about fruits and vegetables that are in-season this June, as well as the benefits that each offer to your health.Read More
Categorized as: Nutrition
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Article - 1 Minute Read
5 Gluten Free Foods that You Should Eat
Gluten free diets have become increasingly common. Learn more about several gluten free substitutes for wheat-based foods.Read More
Categorized as: Nutrition