Search Results for: gluten
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Article - 3 Minute Read
Substitute These Low-Calorie Veggies for High-Carb Ingredients
Cutting calories or carbs? Here are six easy ways to replace not-so-healthy food with low-calorie veggies.Read More
Categorized as: Family Health, Fitness, Health Topics A-Z, Living and Wellness, Nutrition
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Article - 7 Minute Read
Start Your Day Right: How to Choose Nutritious Cereal Options
Hungry for cereal for breakfast? What are your best and most nutritious options? Read the UPMC Pinnacle Healthier YOU blog!Read More
Categorized as: Living and Wellness, Nutrition
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Recipe
Recipe: Almond Butter Zucchini Breakfast Bars
Here's a yummy morning bar that provides a healthy protein boost and a stealthy way to get your vegetables, too!View Recipe
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
Preparing Allergen-Free Snacks for Kids
Providing classroom parties or back-to-school potlucks with allergen-free snacks can be tough. This means avoiding dairy, wheat, eggs, and nuts.Read More
Categorized as: Pediatrics
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Video Recipe
Video Recipe: Zesty Herb Quinoa Bowl
Learn how to make quinoa tasty with this simple and healthy recipe. This side dish compliments any dinner and is packed with antioxidants.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 11 Minute Read
Myths and Facts About Clean Eating
In recent years, the “clean eating” dietary trend has swept the nation.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Quinoa vs. Brown Rice: Which Food Has More Nutritional Value?
Quinoa or rice: Which is a better choice for your diet? Check out our head-to-head comparison for fiber, protein, and other key nutrients.Read More
Categorized as: Nutrition
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Article - 2 Minute Read
Allergen-Free Candy for Safe Trick-Or-Treating
When your child has allergies, Halloween can seem like a much scarier holiday than it is. Stock up on these allergy free treats for peace of mind.Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
Essential Things Vitamin D Does for Your Health
Vitamin D is just one of the many nutrients essential to keeping your muscles, lungs, and heart healthy. Learn more about the benefits of Vitamin D.Read More
Categorized as: Living and Wellness, Nutrition