Search Results for: resolutions
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Podcast
UPMC HealthBeat Podcast: Smart Eating Strategies for the Holidays
The holidays are filled with lots of food and drink but there are ways you can enjoy yourself without packing on extra pounds. Learn more.Listen Now
Categorized as: Living and Wellness, UPMC HealthBeat Podcast
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Article - 23 Minute Read
What Does It Mean to Eat Mindfully?
Mindfullness involves paying deliberate, non-judgmental attention to one’s internal processes and external environment. Learn more.Read More
Categorized as: Living and Wellness, Nutrition
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Gallery
6 Benefits of Quitting Alcohol for a Month
Whether you're a light or heavy drinker, everyone can benefit from giving up alcohol for a month. Here are six reasons to consider going dry for 30 days.Learn More
Categorized as: Living and Wellness
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Gallery
Pros and Cons of Youth Sports Participation
A well-structured and organized youth sports program can provide many benefits and positive experiences for young athletes. Learn more.Learn More
Categorized as: Fitness, Pediatrics, Sports Medicine
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Article - 29 Second Read
UPMC’s Favorite Things – Healthy Gift Ideas
It's the holiday season, and in that spirit, we asked our UPMC doctors for some of their favorite healthy gift ideas.Read More
Categorized as: Fitness
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Article - 2 Minute Read
5 Easy Ways To Help Prevent Cancer
Cancer is scary, but there are ways you can help prevent developing this disease. Five easy lifestyle changes can help. Learn more!Read More
Categorized as: Cancer Care
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Article - 2 Minute Read
Managing Heart Failure with Healthy Lifestyle
Lifestyle modifications like quitting smoking, exercising, and following a low-sodium eating plan key to managing heart failure.Read More
Categorized as: Heart and Vascular Health
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Article - 3 Minute Read
5 Tips to Keep in Mind When Choosing a Gym
Check out this blog post for a few easy tips to help you when choosing a gym. Learn what kind of fitness center might be best for you, based on your goals.Read More
Categorized as: Fitness, Living and Wellness
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Article - 3 Minute Read
Make 2015 Your Year for Resolution Success
Ready for your 2015 New Year's Resolutions? Start of this year with a bang by following these easy tips to help keep your resolutions throughout the year.Read More
Categorized as: Living and Wellness