Search Results for: runners
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Article - 2 Minute Read
Treat and Prevent Blisters with These 5 Tips
You can prevent and treat friction-related blisters with just a few simple steps. In short: moisture-wicking socks and better-fitting shoes.Read More
Categorized as: Skin Care
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Article - 2 Minute Read
Plantar Fasciitis: Symptoms, Causes, and Treatment
Plantar Fasciitis is the most common cause of heel pain. Learn more about treatment, symptoms and risk factors.Read More
Categorized as: Orthopaedics
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Article - 1 Minute Read
7 Hydration Tips for Athletes
Proper hydration is important for athletes both on and off the field. Learn helpful hydration tips for top athletic performance.Read More
Categorized as: Sports Medicine
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Article - 1 Minute Read
7 Nutrition Tips for Athletes
If you are an athlete, your body needs the right nutrition to maximize athletic performance. Discover helpful nutrition tips for athletes.Read More
Categorized as: Sports Medicine
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Article - 2 Minute Read
Play Safe: Preventing Injuries in Rugby
Rugby is an intense contact sport, where injuries are common. Most rugby injuries are muscle strains and sprains. Learn more with this injury guide.Read More
Categorized as: Sports Medicine
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Article - 3 Minute Read
Tips to Avoid the Freshman 15
About a quarter of all college students gain weight before graduation. Learn how you can prevent the freshman 15 with these nutrition tips.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 7 Minute Read
Running Q&A: UPMC Sports Medicine’s Dr. Aaron V. Mares
Running involves more than just hitting the pavement. Learn about staying safe and preventing injuries from Dr. Aaron V. Mares, MD.Read More
Categorized as: Sports Medicine
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Article - 4 Minute Read
Triathlon Training Essentials: Exercise, Refueling, and More
These strength and cardio triathlon training exercises will help you maximize your performance on race day.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Shoulder Pain From Running: How to Cope
Tightness and pain occur in the neck, shoulders, and arms of many runners. Learn what causes this upper body pain and how you can prevent it.Read More
Categorized as: Fitness, Sports Medicine