Search Results for: vegetarian
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Podcast
UPMC HealthBeat Podcast: Tips on Keeping Your New Year’s Resolutions
Want to lose weight, quit smoking or drink less in the new year? There are things you can do to help ensure success. Dewan Majid, MD from Primary Care at UPMC Magee discusses approaches to help reach your health goals.Listen Now
Categorized as: Family Health, Living and Wellness, UPMC HealthBeat Podcast
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Article - 4 Minute Read
Should I Take Vitamins?
Should you take vitamin or mineral supplements? Here are some considerations before you buy a bottle.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
Mediterranean Diet Specific Dishes
Eating a Mediterranean diet can help reverse non-alcoholic fatty liver disease. Discover five delicious recipes that reduce the amount of fat in your liver.Read More
Categorized as: Family Health, Living and Wellness, Nutrition
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Article - 3 Minute Read
Top Foods That May Increase Risk of Cancer
The foods we eat can affect our risk for illnesses such as heart disease, diabetes, and even cancer. Learn more from the experts at UPMC.Read More
Categorized as: Cancer Care, Health Topics A-Z
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Article - 2 Minute Read
How Does a Plant-Based Diet Benefit You?
What you eat impacts your health and wellness, and one of the best dietary changes you can make is switching to a plant-based diet.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
What Is the DASH Diet?
To help lower your blood pressure, the American Heart Association recommends the DASH diet. So what is the DASH diet, and what do you eat on the DASH diet?Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Article - 3 Minute Read
Quinoa vs. Brown Rice: Which Food Has More Nutritional Value?
Quinoa or rice: Which is a better choice for your diet? Check out our head-to-head comparison for fiber, protein, and other key nutrients.Read More
Categorized as: Nutrition
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Article - 3 Minute Read
5 Ways to Get More Protein into Your Diet
It can be hard to incorporate protein seamlessly into your diet. Here are five ways to add more protein to dishes and meals you already love.Read More
Categorized as: Family Health, Living and Wellness, Nutrition
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Article - 3 Minute Read
Why Am I Always Tired? Causes of Fatigue and Exhaustion
Do you feel like you're exhausted all the time? Find common causes of fatigue and how you can boost your energy, from lifestyle changes to treatment.Read More
Categorized as: Family Health, Living and Wellness