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UPMC HealthBeat en español
  • Video Recipe

    Video Recipe: Blueberry Oatmeal Muffins

    September 30, 2017

    Skip the sugary pastries at breakfast time and opt for this guilt-free oatmeal blueberry muffin recipe instead. Learn more. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: Breakfast and Brunch Recipes, cooking, healthy eating, nutrition, recipes, video

    get the recipe for blueberry oatmeal muffins
  • Recipe

    Healthy Snacking for Athletes: Strawberries and Yogurt Dip

    June 25, 2017

    This simple yogurt dip is perfect for a quick snack or breakfast. Try it with strawberries or add granola for a tasty crunch. View Recipe

    Medically Reviewed by Sports Medicine

    Categorized as: Nutrition, Sports Medicine

    Tagged with: cooking, Healthy Living, healthy recipes, Healthy Snacks, nutrition, sports medicine

    Get the recipe for strawberries with yogurt dip
  • Recipe

    3 Healthy Recipe Swaps for Easter Sunday

    April 12, 2017

    Easter Sunday is filled with traditions, springtime surprises — and plenty of fresh flavors. Eat a little bit healthier this year with these fun recipes. View Recipe

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: cooking, Easter recipes, healthy eating, healthy recipes, recipes

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  • Recipe

    3 Healthy Holiday Appetizers Your Guests Will Love

    December 5, 2016

    Your guests are sure to love these healthy and easy-to-make holiday recipes, including roasted pumpkin seeds, caprese salad on a stick, and egg snowmen. View Recipe

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: Christmas, cooking, healthy eating, Holiday Recipes, holidays, recipes, winter

  • Article - 17 Second Read

    Video: Discover Your Inner Cook with the PrepAbility Program

    April 11, 2014

    UPMC's PrepAbility progam gives you a one-of-a-kind cooking experience and can help achieve a healthy lifestyle. Learn more about the PrepAbility program. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: cooking, Jeff Gusenoff MD, nutrition, PrepAbility Program, UPMC BodyChangers, Vicki March MD, video

  • Article - 2 Minute Read

    A Healthy Holiday Season for You and Yours

    December 10, 2013

    Learn helpful tips to manage and maintain healthy eating for your children this holiday season. Read More

    Medically Reviewed by Pediatrics

    Categorized as: Nutrition, Pediatrics

    Tagged with: Ann Meyers RD LDN, apple slices, breakfast cereal, chicken noole, Children's Hospital of Pittsburgh of UPMC, Christmas, cooking, healthful balance, lentil, peanut butter, physical activity, toast, vegetable soup, winter

    girl with holiday cookies

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