UPMC HealthBeat en español

Sports Medicine

Healthy Snacking for Athletes: Strawberries and Yogurt Dip

Medically Reviewed by Sports Medicine

Get the recipe for strawberries with yogurt dip

LinkedInPinterestCopy URL

This simple yogurt dip is perfect for a quick snack or breakfast. Try it with strawberries or add granola for a tasty crunch.

Strawberries with yogurt dip is a healthy recipe

Recipe serves: 1 cup

Ingredients

  • 1 cup strawberries
  • 1 single-serving cup of yogurt
  • 1/2 cup crushed, low-fat granola (optional)

Directions

  1. Slice 1/2 cup of strawberries.
  2. Mix with yogurt in a small bowl.
  3. Dip whole strawberries in the yogurt.
  4. If you’re craving a little crunch, dip strawberries in crushed granola.
Instead of strawberries, try other fruits, such as pineapple, watermelon, cantaloupe, or banana.

Healthy Snacks

Satisfy Your Cravings With These Healthy French Fry Alternatives Healthy French Fry Alternatives
almond snack mix recipe Almond Snack Mix
apple nachos recipe Healthy Apple Nacho Recipe
fuel yogurt cup recipe Fuel-Up Yogurt Cup Recipe
Get the recipe for strawberries with yogurt dipViewing Now Strawberries and Yogurt Dip
crispy green beans Trade Your Potato Chips for Crispy Green Beans
Find out more about how to make this healthy kale chip recipe Snack Healthier with Crispy Kale Chips
Sweet potato recipes video Two Ways to Snack on Sweet Potatoes
100 calorie snack ideas 100 Calorie Snack Ideas
Buffalo Cauliflower Bites
healthy snacks to power studying Healthy Snacks to Power Studying
Watch this video to learn how to make healthy crispy chickpeas. Crispy Seasoned Chickpeas

Never Miss a Beat!

Get Healthy Tips Sent to Your Phone!

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.

Connect with UPMC

About Sports Medicine

An athletic lifestyle carries the potential for injury. Whether you’re an elite athlete or a weekend warrior, UPMC Sports Medicine can help. If you are looking to prevent, treat, or rehabilitate a sports injury, our multidisciplinary team of experts can help you get back into the game. If you are seeking to improve your athletic performance, we can work with you to meet your goals. We serve athletes and active people of all ages and experience levels. Our goal is to help you keep doing what you love. Visit our website to find a specialist near you.