Article - 39 Second Read

Know Your ABCDEs: How to Tell a Mole From Melanoma

May 4, 2014

Melanoma is often difficult to diagnose and can spread quickly if not treated. Learn how to spot the signs. Read More

Medically Reviewed by Dermatology

Categorized as: Cancer Care, Skin Care

Tagged with: dermatologist, dermatology, Melanoma, self-screening, skin cancer

Gallery

Marathon Recovery Tips for Race Day

May 3, 2014

These essential marathon recovery tips for after you finish strong after your 26.2. Learn More

Categorized as: Fitness, Sports Medicine

Tagged with: Aaron Mares, Dick's Sporting Goods, energy bars, hydration, marathon nutrition, pittsburgh marathon, sports medicine

Gallery

Marathon Nutrition Q&A From UPMC’s Google Hangout

May 2, 2014

Nutrition plays a vital role in successful running. Read answers to questions posed during the marathon nutrition hangout hosted by UPMC Sports Medicine. Learn More

Categorized as: Sports Medicine

Tagged with: carbs, digestion, half marathon, hydration, marathon, Nutrition, protein, running

Article - 2 Minute Read

Melanoma Monday: Screenings Save Lives

May 1, 2014

Melanoma can be treated very effectively if caught early. Learn more about melanoma and its risk factors. Discover the benefits of melanoma screenings. Read More

Medically Reviewed by UPMC

Categorized as: Cancer Care

Tagged with: American Academy of Dermatology, Melanoma, Melanoma Monday®, radiation, Screenings, skin cancer, sunburns

Article - 2 Minute Read

Concussions: Academic Accommodations for Students

April 30, 2014

Concussions are brain injuries that require the body to rest to heal properly. Learn more about concussions, and academic accommodations for students. Read More

Medically Reviewed by Sports Medicine

Categorized as: Neurosurgery and Brain Health, Sports Medicine

Tagged with: concussion, concussion myths, headaches, injury, Jonathan French PsyD, sports medicine, UPMC Sports Medicine Concussion Program

Gallery

How to Find Relief from Seasonal Allergy Symptoms

April 29, 2014

More than 19 million U.S. adults and more than 5 million children experience seasonal allergies each year. Find out how you can get relief. Learn More

Categorized as: Living and Wellness

Tagged with: allergic rhinitis, allergies, hay fever, runny nose, seasonal allergies, seasonal allergy, sore throat, spring allergy symptoms, UPMC Urgent Care Center

Article - 2 Minute Read

What Are Kidney Stones?

April 26, 2014

Kidney stones are masses that build up on the inner line of your kidneys. Learn more about kidney stone symptoms, diagnosis, and treatment options. Read More

Medically Reviewed by Urology

Categorized as: Health Topics A-Z, Urology

Tagged with: kidney stones, surgery, Timothy D. Averch MD, UPMC Kidney Stone Center, urology

Video

Video: Marathon Nutrition Chat

April 25, 2014

Planning to participate in a marathon soon? Watch this marathon nutrition chat to learn about how to eat leading up to, during, and after a long run. Watch Now

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Nutrition

Tagged with: Dick's Sporting Goods Pittsburgh Marathon, Fischer Nutrition, Jenna Hatfield, Jon Kissel, Leslie Bonci MPH RD, Mandy Budzowski, marathon nutrition, Marlesa Adams, Nick Fischer, sports nutrition, UPMC HealthPlan, video

Article - 2 Minute Read

The Skinny on Food Safety

April 25, 2014

Knowing how to handle food after a power outage can help avoid foodborne illness. Learn more about food safety facts, preservation tips, and more. Read More

Medically Reviewed by Adult Congenital Heart Disease Center

Categorized as: Safety

Tagged with: food safety, foodborne illness, thawed food