Having a hard time fitting vegetables into your meals on a daily basis? Is your family forgoing their veggies because they don’t find them tasty enough?
Packed with vitamins A and C as well as fiber and potassium, sweet potatoes are a great addition to any meal.
We’ve got two simple and satisfying ways to start incorporating sweet potatoes into your diet. First, substitute high-fat and fried side dishes with these baked sweet potato fries. Sweet potatoes have a higher nutritional value than white potatoes — so they make for a great substitute for French fries and crunchy potato chips.
Swap cornbread for a sweet potato the next time you make chili. High fiber sweet potatoes can fill you up and keep you satisfied longer. In our version, we used a sweet potato as a serving bowl for chili.
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Based in Pittsburgh, UPMC is a world-renowned health care provider and insurer. We operate 40 hospitals and more than 700 doctor’s offices and outpatient centers. Our expert physicians are among the leaders in their fields, and we are leaders in groundbreaking research and treatment breakthroughs. UPMC Presbyterian Shadyside ranks as “One of America’s Best Hospitals” and No. 1 in Pennsylvania in U.S. News & World Report’s listings.