UPMC HealthBeat en español

Nutrition

Video Recipe: Two Ways to Snack on Sweet Potatoes

Medically Reviewed by UPMC

Video Recipe: Two Ways to Make Sweet Potatoes

LinkedInPinterestCopy URL

Having a hard time fitting vegetables into your meals on a daily basis? Is your family forgoing their veggies because they don’t find them tasty enough?

Packed with vitamins A and C as well as fiber and potassium, sweet potatoes are a great addition to any meal.

We’ve got two simple and satisfying ways to start incorporating sweet potatoes into your diet. First, substitute high-fat and fried side dishes with these baked sweet potato fries. Sweet potatoes have a higher nutritional value than white potatoes — so they make for a great substitute for French fries and crunchy potato chips.

Swap cornbread for a sweet potato the next time you make chili. High fiber sweet potatoes can fill you up and keep you satisfied longer. In our version, we used a sweet potato as a serving bowl for chili.

RELATED: Zucchini Noodle and Pesto Recipe 

Ingredients

  • Sweet potatoes
  • 2 tsp canola oil
  • Salt
  • Pepper
  • Your favorite chili
  • Optional: low-fat shredded cheddar cheese

Editor's Note: This video_recipe was originally published on , and was last reviewed on .

Healthy Snacks

Satisfy Your Cravings With These Healthy French Fry Alternatives Healthy French Fry Alternatives
almond snack mix recipe Almond Snack Mix
apple nachos recipe Healthy Apple Nacho Recipe
fuel yogurt cup recipe Fuel-Up Yogurt Cup Recipe
Get the recipe for strawberries with yogurt dip Strawberries and Yogurt Dip
crispy green beans Trade Your Potato Chips for Crispy Green Beans
Find out more about how to make this healthy kale chip recipe Snack Healthier with Crispy Kale Chips
Sweet potato recipes videoViewing Now Two Ways to Snack on Sweet Potatoes
100 calorie snack ideas 100 Calorie Snack Ideas
Buffalo Cauliflower Bites
healthy snacks to power studying Healthy Snacks to Power Studying
Watch this video to learn how to make healthy crispy chickpeas. Crispy Seasoned Chickpeas

Never Miss a Beat!

Get Healthy Tips Sent to Your Phone!

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.

Connect with UPMC

About UPMC

Headquartered in Pittsburgh, UPMC is a world-renowned health care provider and insurer. We operate 40 hospitals and 800 doctors’ offices and outpatient centers, with locations throughout Pennsylvania, Maryland, New York, West Virginia, and internationally. We employ 4,900 physicians, and we are leaders in clinical care, groundbreaking research, and treatment breakthroughs. U.S. News & World Report consistently ranks UPMC Presbyterian Shadyside as one of the nation’s best hospitals in many specialties and ranks UPMC Children’s Hospital of Pittsburgh on its Honor Roll of America’s Best Children’s Hospitals. We are dedicated to providing Life Changing Medicine to our communities.