Never miss a beat Enter your email to subscribe Subscribe I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time. Sports Medicine Healthy and Simple Snacks: Fuel-Up Yogurt Cup Recipe By Sports Medicine, May 13, 2017 This easy yogurt cup is great for a snack at the office or breakfast on the go. Just mix granola with fresh strawberries for an on-the-go treat. Fuel-Up Yogurt Cup Recipe Serves: 1 cup Ingredients 1/2 cup Greek or low-fat yogurt 1/4 cup granola 4 oz. glass jar 1/4 cup blueberries Instructions Add 1/2 cup granola and 1/2 cup Greek or low-fat yogurt into the glass jar Mix together and place in the refrigerator for 1 to 3 hours Remove from refrigerator and add 1/4 cup blueberries on top We recommend adding a small serving of nuts or seeds to provide more protein and calories for the athlete who just needs more.