Sports Medicine

Healthy and Simple Snacks: Fuel-Up Yogurt Cup Recipe

Medically Reviewed by Sports Medicine

fuel yogurt cup recipe

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This easy yogurt cup is great for a snack at the office or breakfast on the go. Just mix granola with fresh strawberries for an on-the-go treat.

Ingredients

  • 1/2 cup Greek or low-fat yogurt
  • 1/4 cup granola
  • 4 oz. glass jar
  • 1/4 cup blueberries

Recipe Serves: 1 cup

Directions

  1. Add 1/2 cup granola and 1/2 cup Greek or low-fat yogurt into the glass jar
  2. Mix together and place in the refrigerator for 1 to 3 hours
  3. Remove from refrigerator and add 1/4 cup blueberries on top
We recommend adding a small serving of nuts or seeds to provide more protein and calories for the athlete who just needs more.

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About Sports Medicine

Sports and physical activity bring with them a potential for injury. If you are looking to prevent, treat, or rehabilitate a sports injury – or improve athletic performance – UPMC Sports Medicine and the UPMC Sports Medicine Concussion Program can help. We serve athletes and active people of all ages and experience levels. Our experts partner with the Pittsburgh Steelers, Pittsburgh Penguins, Pitt Panthers, and about 100 other high school, college, and regional teams and events throughout Pennsylvania – working daily to build better athletes.