Sports Medicine

Healthy and Simple Snacks: Fuel-Up Yogurt Cup Recipe

Reviewed by Sports Medicine

Try this healthy yogurt cup recipe

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This easy yogurt cup is great for a snack at the office or breakfast on the go. Just mix granola with fresh strawberries for an on-the-go treat.

Ingredients

  • 1/2 cup Greek or low-fat yogurt
  • 1/4 cup granola
  • 4 oz. glass jar
  • 1/4 cup blueberries

Recipe Serves: 1 cup

Directions

  1. Add 1/2 cup granola and 1/2 cup Greek or low-fat yogurt into the glass jar
  2. Mix together and place in the refrigerator for 1 to 3 hours
  3. Remove from refrigerator and add 1/4 cup blueberries on top
We recommend adding a small serving of nuts or seeds to provide more protein and calories for the athlete who just needs more.

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About Sports Medicine

Sports bring with them a potential for injury. And if you are looking to prevent, treat, or rehabilitate a sports injury, UPMC Sports Medicine can help. We serve athletes from a wide variety of sports across every demographic: young or old, male or female, pro or amateur. We partner with the Pittsburgh Steelers, Pittsburgh Penguins, Pitt Panthers, and over 60 high school, college, and regional teams and events. We’re working to build better athletes. We use cutting-edge rehabilitation techniques to help you recover and provide education on how to prevent injuries.