Search Results for: magnesium
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Article - 3 Minute Read
Quinoa vs. Brown Rice: Which Food Has More Nutritional Value?
Quinoa or rice: Which is a better choice for your diet? Check out our head-to-head comparison for fiber, protein, and other key nutrients.Read More
Categorized as: Nutrition
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Article - 1 Minute Read
Concussion Care: Do Supplements and Over-the-Counter Pain Relievers Help — Or Hurt?
Learn which supplements and over-the-counter pain relievers can help or hinder your concussion recovery process from the UPMC Sports Medicine program.Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Brown Rice vs. White Rice: Which Is Healthier?
Rice is a healthy source of carbohydrates and more. But is there a nutritional difference between brown rice versus white rice? Learn more.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
Health Benefits of the Beach
For those of you who love the surf and sand, we have good news. Recent studies have shown that the beach can have a profound impact on our mental health.Read More
Categorized as: Family Health, Living and Wellness
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Article - 9 Minute Read
Sleep Remedies: Tips for a Better Night’s Sleep
Do you find yourself tossing and turning at night? Discover common sleeping disorders, as well as tips for better rest.Read More
Categorized as: Health Topics A-Z, Sleep Health
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Gallery
Nutrition for Dancers: 7 Essential Foods
What should dancers eat? Learn more about seven essential foods that help healing and boost nutrition for dancers from the experts at UPMC.Learn More
Categorized as: Sports Medicine
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Article - 5 Minute Read
Top Reasons Why Breakfast Is the Most Important Meal of the Day
Breakfast is the most important meal of the day, and a well-balanced diet should include morning meals. Learn more about why from UPMC.Read More
Categorized as: Nutrition
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Article - 5 Minute Read
Symptoms, Treatment, and Causes of Charley Horses
A charley horse is another name for a muscle spasm. Learn how to prevent this uncomfortable cramping and the common causes of charley horses.Read More
Categorized as: Family Health
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Gallery
Healthy Summer BBQ Recipes
Summertime … the season of picnics, vacations, fireflies, flip flops, and gardens bursting with zucchini. Get recipes for your next BBQ.Learn More
Categorized as: Living and Wellness, Nutrition