Search Results for: salt
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Marathon Training Nutrition: Paleo, Vegan, Gluten-Free, and Keto Diets
One of the more important aspects of full or half marathon training is proper nutrition. Learn how the food you fuel your body with affects your performanceLearn More
Categorized as: Fitness, Nutrition, Sports Medicine
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Recipe: Pan-Seared Basil Shrimp with Multigrain Pasta
For a delicious, heart-healthy dish, try Pan-Seared Basil Shrimp With Multigrain Pasta for dinner! Not a fan of multigrain pasta? Switch it up!Learn More
Categorized as: Heart and Vascular Health, Nutrition
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Article - 1 Minute Read
7 Pregnancy Myths Debunked
Pregnancy is an exciting time, so don't let common myths leave you feeling anxious. Discover the truth about what to expect during your pregnancy.Read More
Categorized as: Pregnancy and Childbirth
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Heart-Healthy Recipe: Sweet Potato Nachos
Cravings are inevitable, but what you do to satisfy them is entirely up to you. Discover this heart-healthy snack: Sweet Potato Nachos!Learn More
Categorized as: Heart and Vascular Health, Nutrition
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Article - 2 Minute Read
Heart-Healthy Choices on the Paleo Diet
Learn how to make heart-healthy choices while on the Paleo Diet and find out which foods are beneficial to your heart and which could be harmful.Read More
Categorized as: Heart and Vascular Health, Nutrition
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Health Benefits of Chicken Noodle Soup
Chicken noodle soup may have been your mom's go-to meal during flu season, but did you know it may soothe your cold symptoms?Learn More
Categorized as: Cold and Flu, Nutrition
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Article - 5 Minute Read
Home Remedies for Sore Throats
Need to know how to get rid of a sore throat? Soothe a scratchy throat with home remedies like salt water gargle, tea, apple cider & more.Read More
Categorized as: Living and Wellness
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Article - 1 Minute Read
Prep Your Car for Snow: Get the Necessities
Learn more about what to keep in your car during the winter season to help stay safe. Review our infographic for a checklist of items for an emergency kit.Read More
Categorized as: Safety
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Article - 3 Minute Read
Ah-Choo! Avoid Germs and Stay Healthy this Holiday Season
Learn more about how to have a healthy holiday season and avoid the germiest places, including airplane trays, tv remotes, and restaurant menus.Read More
Categorized as: Cold and Flu, Family Health, Safety