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Article - 5 Minute Read

The Surprising Health Benefits of Standing Desks

October 29, 2016

Are standing desks really good for your health? Learn how staying on your feet longer can benefit your body. Read More

Medically Reviewed by Primary Care
Categorized as: Family Health
Tagged with: active, active at work, energy, office, standing desks, work
Article - 2 Minute Read

Keeping Your Kids Active In the Winter

January 19, 2015

See our tips below for fun indoor—and a few outdoor for those who wish to brave the cold—ideas for keeping your kids active in the winter. Read More

Medically Reviewed by Pediatrics
Categorized as: Fitness, Pediatrics
Tagged with: active, basketball, bowling, energy, exercise, frostbite, gymnastics, ice skating, kids, skiing, snowboarding, soccer, swimming, wellness center, winter, winter sports teams
Article - 3 Minute Read

Health Tips for Women in Their 60s and 70s

May 16, 2014

Women who are 60 or 70-something know it's time to plan how they want to live the next 20-30 years. Read these health tips to keep yourself active. Read More

Medically Reviewed by UPMC Orthopaedic Care
Categorized as: Women's Health
Tagged with: active, aerobic exercise, bone health, cancer, diabetes, obesity, walking, women's health, Zumba
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The Surprising Health Benefits of Standing Desks

Keeping Your Kids Active In the Winter

Health Tips for Women in Their 60s and 70s

Never Miss a Beat

Get Healthy Tips Sent to Your Phone!

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The Surprising Health Benefits of Standing Desks

Keeping Your Kids Active In the Winter

Health Tips for Women in Their 60s and 70s

Never Miss a Beat

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Get Healthy Tips Sent to Your Phone!

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