Article - 5 Minute Read
October 29, 2016
Are standing desks really good for your health? Learn how staying on your feet longer can benefit your body.
Medically Reviewed by Primary Care
Categorized as: Family Health
Tagged with: active, active at work, energy, office, standing desks, work
Article - 2 Minute Read
January 19, 2015
See our tips below for fun indoor—and a few outdoor for those who wish to brave the cold—ideas for keeping your kids active in the winter.
Medically Reviewed by Pediatrics
Categorized as: Fitness, Pediatrics
Tagged with: active, basketball, bowling, energy, exercise, frostbite, gymnastics, ice skating, kids, skiing, snowboarding, soccer, swimming, wellness center, winter, winter sports teams
Article - 1 Minute Read
May 16, 2014
Women who are 60 or 70-something know it's time to plan how they want to live the next 20-30 years. Read these health tips to keep yourself active.
Medically Reviewed by UPMC Orthopaedic Care
Categorized as: Women's Health
Tagged with: active, aerobic exercise, bone health, cancer, diabetes, obesity, walking, women's health, Zumba