Article - 2 Minute Read

Keeping Your Kids Active In the Winter

January 19, 2015

See our tips below for fun indoor—and a few outdoor for those who wish to brave the cold—ideas for keeping your kids active in the winter. Read More

Medically Reviewed by Pediatrics

Categorized as: Fitness, Pediatrics

Tagged with: active, basketball, bowling, energy, exercise, frostbite, gymnastics, ice skating, kids, skiing, snowboarding, soccer, swimming, wellness center, winter, winter sports teams

Article - 5 Minute Read

How to Stay Safe While Trick-or-Treating

October 28, 2014

As you get ready to take your little one out for trick-or-treating this Halloween, keep these safety tips in mind. Read More

Medically Reviewed by Pediatrics

Categorized as: Pediatrics, Safety

Tagged with: costumes, Halloween, infographic, kids, safety

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Healthy After-School Snacks for Kids on the Go

September 30, 2014

Learn about building healthy eating habits for children by encouraging them to eat healthy after-school snacks, designed for athletes and kids on the go. Learn More

Categorized as: Pediatrics

Tagged with: after school, back to school, healthy eating habits, hydration, kids, overeating, pediatrics, portion control, snacking, snacks, trail mix, water bottles

Article - 1 Minute Read

4 Tips for Teaching Kids to Eat Healthy

January 10, 2014

Read four useful tips for teaching your children how to eat healthy from UPMC Children's Hospital of Pittsburgh. Read More

Medically Reviewed by Pediatrics

Categorized as: Nutrition, Pediatrics

Tagged with: Ann Meyers RD LDN, calories, children, Children's Hospital of Pittsburgh of UPMC, ice skating, kids, moderation, physical activity, skiing, sled riding, unhealthy food, winter activity