Article - 2 Minute Read
January 3, 2014
Read tips from UPMC BodyChangers to help lose that post-holiday weight and make some healthy lifestyle choices.
Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: Academy of Nutrition and Dietetics, calorie, drink water, exercise, fiber, fruits, gym, healthy breakfast, holidays, Journal of Nutrition, lifestyle choice, lose weight, New Year's Day, nuts, Obesity Research, Thanksgiving, vegetables, Vicki March MD, weight loss, whole grains