gardening

Article - 2 Minute Read

5 Tips for Gardening Safely

March 31, 2016

Before you rush outside to tend your garden, be sure to consider ways to decrease aches, pains, and strains while participating in this popular activity. Read More

Medically Reviewed by UPMC Centers for Rehab Services
Categorized as: Living and Wellness, Rehabilitation, Safety
Tagged with: energy, gardening, gardening safety, Michael Balandiat
Article - 1 Minute Read

6 New Years Resolutions to Make as a Family

January 7, 2015

Make your New Years resolutions with your family and get back on the path to a healthy lifestyle. Find 6 ideas for family-oriented resolutions. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Fitness, Living and Wellness, Nutrition
Tagged with: family, gardening, Health, healthy, resolutions, school lunches
Article - 2 Minute Read

Gardening for Your Health: Fruit and Vegetable Powerhouses

August 25, 2014

Discover five fruits and vegetables that can be beneficial to your health and how they can make a difference in your diet. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Nutrition
Tagged with: American Institute for Cancer Research, disease prevention, gardening, Healthy Living, nutrition, phytochemicals, Recipes from the Garden, USDA
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Article - 1 Minute Read

Flower Power: Broccoli Packs a Healthy Punch

July 10, 2014

Discover how adding broccoli to your diet can relieve the body of toxins caused by air pollution. Learn how you can easily include broccoli in your meals. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Cancer Care, Nutrition
Tagged with: broccoli, cooking ideas, disease prevention, fiber, gardening, garlic, healthy eating, heart healthy, nutrition, organic, University of Pittsburgh, USDA, vegetables, Vitamin C, vitamin K
Article - 1 Minute Read

Gardening Safety Guide

May 12, 2014

Gardening provides great health benefits but can also be dangerous. Learn more about gardening, and find some safety tips to follow while gardening at home. Read More

Medically Reviewed by Urgent Care
Categorized as: Safety
Tagged with: chemicals, ergonomics, gardening, safety, sunscreen

5 Tips for Gardening Safely

6 New Years Resolutions to Make as a Family

Gardening for Your Health: Fruit and Vegetable Powerhouses

Never Miss a Beat

Get Healthy Tips Sent to Your Phone!

Flower Power: Broccoli Packs a Healthy Punch

Gardening Safety Guide

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5 Tips for Gardening Safely

6 New Years Resolutions to Make as a Family

Gardening for Your Health: Fruit and Vegetable Powerhouses

Never Miss a Beat

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Get Healthy Tips Sent to Your Phone!

Flower Power: Broccoli Packs a Healthy Punch

Gardening Safety Guide

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