Article - 2 Minute Read
August 21, 2014
Trail mix is a quick and easy snack that can be packed with nutrients. Learn about some of the best ingredients to include.
Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: grains, healthy eating, healthy recipe, healthy recipes, Heart Health, infographic, nutrients, nutrition, nuts, omega-3s, omega-6, recipe, seeds, trail mix
August 16, 2014
It's becoming more common for school-age children to take packed lunches to school. Learn how to make healthy choices for your children's packed lunches.
Categorized as: Nutrition, Pediatrics
Tagged with: back to school, Dairy, fruits, grains, healthy food choices, healthy school lunches, MyPlate, oils, protein, Silva Arslanian MD, USDA, vegetables