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Mix it Up Your Way with Trail Mix

August 21, 2014

Trail mix is a quick and easy snack that can be packed with nutrients. Learn about some of the best ingredients to include. Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: grains, healthy eating, healthy recipe, healthy recipes, Heart Health, infographic, nutrients, nutrition, nuts, omega-3s, omega-6, recipe, seeds, trail mix

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5 Tips for Packing Healthy School Lunches

August 16, 2014

It's becoming more common for school-age children to take packed lunches to school. Learn how to make healthy choices for your children's packed lunches. Learn More

Categorized as: Nutrition, Pediatrics

Tagged with: back to school, Dairy, fruits, grains, healthy food choices, healthy school lunches, MyPlate, oils, protein, Silva Arslanian MD, USDA, vegetables