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posture

UPMC HealthBeat en español
  • Article - 4 Minute Read

    ‘Leave’ Raking Back Pain Behind with These Tips

    October 12, 2017

    Leaf raking can lead to strained back muscles, twisted knees, and other aches and pains. Learn how to stay safe with these tips. Read More

    Medically Reviewed by UPMC Rehabilitation Institute

    Categorized as: Rehabilitation, Safety

    Tagged with: autumn, functional safety, good posture, outdoor work, posture, UPMC Centers for Rehab Services - White Oak

    Learn how to avoid aches and pains while raking leaves.
  • Article - 3 Minute Read

    When Is a Backpack Too Heavy?

    June 9, 2017

    Learn more about when backpacks are too heavy and how you can deal with back pain from backpack use from UPMC experts. Read More

    Medically Reviewed by Primary Care

    Categorized as: Family Health, Pediatrics

    Tagged with: back pain, back to school, backpacks, balance, posture, school safety

    Learn more about safe backpack carrying weight
  • Article - 1 Minute Read

    How to Prevent Bleacher Butt

    January 28, 2016

    No one wants bleacher butt! Prevent fatigue and pain by making the necessary adjustments to improve how your body feels after sitting down for hours. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Sports Medicine

    Tagged with: bleacher butt, core strengthening, posture, stadium seating

    fans on bleachers
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  • Article - 5 Minute Read

    31 Days of Healthy Tips

    December 31, 2014

    Discover 31 tips to get help you get back on track to a healthy lifestyle, including small changes you can make to your daily routine to improve your health Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness

    Tagged with: backpack safety, diet, exercise, health tips, healthy, New Year's resolutions, posture, quit smoking, safety, sleep, stress, sugar, vitamins, water

    family riding bikes
  • Article - 4 Minute Read

    Improve Your Posture: How to Sit at a Computer

    May 26, 2014

    Find out how you can improve your posture while sitting at a desk through this Q&A session with UPMC's Jim Palonis. Read More

    Medically Reviewed by UPMC Rehabilitation Institute

    Categorized as: Family Health, Rehabilitation

    Tagged with: back pain, desk chair, fatigue, lumbar exercises, posture, Q & A

    Learn more about how to maintain proper posture at your desk

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