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Pittsburgh

UPMC HealthBeat en español
  • Article - 2 Minute Read

    UPMC Handcyclist to Again Conquer 26.2 Miles

    April 27, 2017

    Learn more about Ashli Molinero, an experienced handcyclist competing in the upcoming Pittsburgh Marathon. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Fitness

    Tagged with: handcycle, marathon, Pittsburgh

    Ashli Molinero is a handcycling athlete.
  • Article - 44 Second Read

    Walking Is Good for Your Health — and the Environment

    September 16, 2016

    Walking more often in Pittsburgh can transform both your health and the environment. Learn how a walkable commute helps your community. Read More

    Medically Reviewed by UPMC

    Categorized as: Fitness, Living and Wellness

    Tagged with: active lifestyle, daily health, environment, fitness, Pittsburgh, walking

  • Article - 1 Minute Read

    Find Pokémon in Pittsburgh (and Get Some Exercise, Too)

    September 11, 2016

    This Pokemon Go map of Pittsburgh will help you play your new favorite app — and get some exercise while you're doing it. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness

    Tagged with: Pittsburgh, Pokemon Go, tips, virtual reality, walking, Walking for exercise

    Pokemon in Pittsburgh
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  • Article - 3 Minute Read

    Seeing is Believing: Consider Laser Vision Correction

    March 2, 2015

    Laser vision correction can eliminate the need for contact lenses or glasses. Learn more about the procedure and if you are a candidate. Read More

    Medically Reviewed by UPMC Vision Institute

    Categorized as: Eye Health

    Tagged with: astigmatism, cataracts, Center for Integrative Eye Care, glaucoma, K. Dhaliwal, laser vision correction, lasik, nearsightedness, Pittsburgh, UPMC Eye Center 's Laser Vision Center

    laser vision correction
  • Videos

    Infographic: The Dangers of E-cigarette

    November 1, 2014

    E-cigarettes may be becoming more popular, but their dangers are just beginning. Discover how the recent trend is leading to nicotine toxicity. Watch Now

    Medically Reviewed by Pittsburgh Poison Center

    Categorized as: Family Health, Safety

    Tagged with: Pittsburgh, smoking, toxic

    e-cig
  • Article - 2 Minute Read

    Minimally Invasive Catheter Directed Thrombolysis: Norman’s Story

    September 18, 2014

    Read Norman's story to learn more about minimally invasive catheter directed thrombolysis and Norman's experience after being diagnosed with ischemia. Read More

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Heart and Vascular Health

    Tagged with: arteries, blood, catheter, Dr. Efthymios Avgerinos, Dr. Rabih Chaer, ischemia, leg pain, numbness, pain, Pittsburgh, surgery, thrombolysis

    norman melser
  • Gallery

    Recipe for Runners: High-Protein Post-Workout Recovery Shake

    April 18, 2014

    Looking for healthy post-workout recipes? Try this healthy protein-packed recovery shake for after a long run or tough workout. Learn More

    Categorized as: Fitness, Nutrition

    Tagged with: exercise, fitness, Leslie Bonci, marathon, Nutrition, Pittsburgh, recipe, Recipes for Runners, running, sports medicine

    recipe marathon runners high protein recovery shake
  • Gallery

    Recipe for Marathon Runners: No-Bake Energy Protein Bars

    April 11, 2014

    Follow this recipe to create no-bake protein energy bars that are packed with nutrition, yet light enough to not weigh you down. Learn More

    Categorized as: Fitness, Nutrition

    Tagged with: energy bars, exercise, fitness, healthy recipe, Leslie Bonci, marathon, Pittsburgh, recipe, Recipes for Runners, running, sports medicine

    no bake energy bars recipe
  • Article - 1 Minute Read

    Recipe for Marathon Runners: No-Bake Protein Bites

    April 4, 2014

    Check out this recipe to help runners get enough protein. These no bake protein bites are an easy, tasty and portable way to meet daily protein need. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Nutrition

    Tagged with: fitness, Leslie Bonci, marathon, no bake, Nutrition, Pittsburgh, recipe, Recipes for Runners, running, sports medicine

    no bake protein bites recipe
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