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Article - 1 Minute Read
Treatment for Sprained or Fractured Wrists
When you hurt your wrist, the first step is determining if you need fractured or sprained wrist treatment. Find out the differences here. Read More
Categorized as: Sports Medicine
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Article - 2 Minute Read
5 Fit Tips for Returning to Fitness after the Holiday Hiatus
The holidays are often a time of indulgence, and it's often challenging to get back on track. Use these simple tips to rebuild your fitness routine. Read More
Categorized as: Fitness, Nutrition, Sports Medicine
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Article - 3 Minute Read
Hiking Safety Steps to Keep on Trail
Discover tips and tricks to stay healthy and safe while hiking. Find a list of supplies to bring in your backpack with you while on a long hike. Read More
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Video
How to Use the RICE Method for Treating Injuries
Learn why the RICE method is a common and effective way to recover from strains and sprains to get you back to your everyday activity level. Watch Now
Categorized as: Sports Medicine
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Article - 2 Minute Read
5 Tips and Tricks to Prevent a Walking Injury
Although walking is an effective lifelong workout option, it sometimes results in injury. Use these tips to avoid injury. Read More
Categorized as: Fitness, Sports Medicine
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Article - 1 Minute Read
Recovery Time for Sprains and Strains
Your recovery time for sprains and strains is determined by many factors. Learn more about the signs of a full sprain or strain recovery. Read More
Categorized as: Rehabilitation, Sports Medicine