Search Results for: Running Tips
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Article - 2 Minute Read
Tips to Prevent Winter Falls
Preventing falls is important year-round to avoid injury, but icy winter ground raises the risk of seniors falling.Read More
Categorized as: Living and Wellness, Senior Health
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Article - 3 Minute Read
10 Tips for Race Day: DICK’S Sporting Goods Pittsburgh Marathon and UPMC Health Plan Half Marathon
Whether you’re an experienced runner or looking to cross the finish line for the first time, follow these tips from UPMC Sports Medicine.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
The Best Treadmill Workout Tips for Boosting Performance
Treadmills can help you increase speed, focus on incline training, and improve your pace. Learn tips on how to boost your performance on the treadmill.Read More
Categorized as: Sports Medicine
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Article - 2 Minute Read
6 Tips to Prevent Injury from the Athletic Trainers at UPMC Sports Medicine
To help young athletes stay in the game and avoid injury, here are some tips from the athletic trainers from UPMC Sports Medicine.Read More
Categorized as: Sports Medicine
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Article - 2 Minute Read
Everyday Fashion Tips for Kids with Scoliosis
Scoliosis can cause visible symptoms that affect teens' self-esteem. Luckily, there are plenty of options for those who want to disguise their brace, be comfortable, and stay on trend.Read More
Categorized as: Living and Wellness, Pediatrics
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Article - 2 Minute Read
10 Tips to Keep Runners Safe in the Summer
Does warm sunshine and blue skies make you want to go outside and run? Check out our list of running tips to keep you safe in the summer.Read More
Categorized as: Fitness, Living and Wellness, Safety
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Article - 1 Minute Read
3 Incredible Ways Running Can Improve Your Mood
Walking and running come with benefits for both the body and mind. Learn about the mental health benefits of running and how exercise can improve your mood.Read More
Categorized as: Fitness, Living and Wellness, Mental Health
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Article - 2 Minute Read
Treat and Prevent Blisters with These 5 Tips
You can prevent and treat friction-related blisters with just a few simple steps. In short: moisture-wicking socks and better-fitting shoes.Read More
Categorized as: Skin Care
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8 Essential Winter Sport Safety Tips for Every Athlete
Before you hit the slopes or step in the rink this winter, keep in mind these eight tips to help keep you safe and ready to take on the elements.Learn More
Categorized as: Sports Medicine