Search Results for: Running Tips
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Gallery
Winter Workout Tips: How to Exercise Outdoors Safely
Discover workout clothing tips from experts to help you stay safe and comfortable while getting fit this winter.Learn More
Categorized as: Fitness, Safety, Sports Medicine
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Article - 3 Minute Read
Thanksgiving Safety Tips for All
Follow these helpful Thanksgiving safety tips to ensure you and your family stay safe on Thanksgiving Day as well as during the rest of the holiday season.Read More
Categorized as: Family Health, Safety
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Article - 2 Minute Read
Using a Heart Rate Monitor: Training Tips, FAQs, and Suggestions
Learn more about how heart rate monitors offer active people of all fitness levels a helpful resource to track and improve their performance.Read More
Categorized as: Heart and Vascular Health, Sports Medicine
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Article - 2 Minute Read
Five Tips for Coping with PMS Cravings
Do you crave chocolaty treats and salty snacks before your period? Find out how you can curb those PMS cravings.Read More
Categorized as: Nutrition, Women's Health
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Article - 1 Minute Read
Supportive Shoes: Shoe Buying Tips for Athletes
Review this infographic to help choose your next pair of shoes for your favorite physical activities and to learn the benefits of each type of shoe.Read More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
5 Tips and Tricks to Prevent a Walking Injury
Although walking is an effective lifelong workout option, it sometimes results in injury. Use these tips to avoid injury.Read More
Categorized as: Fitness, Sports Medicine
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Gallery
Men’s Health Tips by the Decades
In recognition of June and Men's Health month, check out our infographic to learn how you can stay fit and healthy through your entire life.Learn More
Categorized as: Living and Wellness, Men's Health
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Article - 1 Minute Read
Exercise This Summer by Running or Cycling
Learn more about how running and cycling can keep your health where it needs to be and more information about the UPMC BodyChangers DriAthlon.Read More
Categorized as: Fitness
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Gallery
Swimming Safety Tips for Parents & Kids
Follow these easy swimming safety tips to make sure parents and children alike enjoy the summer months.Learn More
Categorized as: Pediatrics, Safety