Search Results for: Running Tips
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Article - 5 Minute Read
What Are Stress Fractures?
Stress fractures are some of the most common injuries that occur in athletes. Discover tips to prevent stress fractures.Read More
Categorized as: Sports Medicine
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Video
Video: Marathon Nutrition Chat
Planning to participate in a marathon soon? Watch this marathon nutrition chat to learn about how to eat leading up to, during, and after a long run.Watch Now
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Article - 1 Minute Read
Marathon Training Q & A
There are many different tactics that go into a successful marathon training routine. Learn more about marathon training, race day, and recovery tips.Read More
Categorized as: Sports Medicine
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Article - 2 Minute Read
How Much Exercise Do You Really Need?
The amount of exercise a person needs varies depending on many factors. Learn how much you need to be healthy and common exercise routines.Read More
Categorized as: Fitness
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Article - 8 Minute Read
Preventing Child Abuse and Neglect
It is the right and responsibility of everyone in the community to report suspected child abuse or neglect. Learn more.Read More
Categorized as: Living and Wellness, Safety
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Article - 1 Minute Read
The Importance of Staying Fit at Any Age
Just 30 minutes of daily exercise can help older adults lower their risk of dozens of common health conditions. Learn more.Read More
Categorized as: Family Health, Fitness
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Article - 5 Minute Read
Contact Lens Safety: Keeping Your Eyes Healthy Wearing Contacts
Learn the easy steps you can take every day to protect and improve your eye health while wearing contact lenses. Healthy eyes are essential to your daily life.Read More
Categorized as: Eye Health