Search Results for: exercises
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Gallery
Recognize Common Health Concerns in Seniors Early
Falls, incontinence, arthritis, and vision problems are common health concerns for seniors. Recognize signs early to manage these conditions.Learn More
Categorized as: Family Health
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Article - 3 Minute Read
Essential Tips on Staying Active at Work
For many of us, sitting is a big part of our daily work routines. Get active at work to help you feel and work better while helping prevent diseases.Read More
Categorized as: Fitness, Living and Wellness
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Article - 2 Minute Read
Exercise for Osteoporosis
A bone-weakening disorder, osteoporosis affects millions of older adults. Learn how exercise can help strengthen your bones to prevent fractures.Read More
Categorized as: Fitness, Orthopaedics
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Gallery
Medical Mondays: Sport Injuries
Learn about common sports injuries such as ACL tears, stress fractures, and shin splints in this edition of Medical MondaysLearn More
Categorized as: Sports Medicine
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Article - 4 Minute Read
Recovering in the Hospital After Your Heart Surgery
Recovering in the hospital after your heart surgery lasts at least four days. Find out what to expect during this phase of recovery.Read More
Categorized as: Heart and Vascular Health
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Gallery
How to Use Cross Training for Marathon Prep
Training for a half or full marathon with a spring race day means the majority of your training falls in the winter. Learn how cross training can help.Learn More
Categorized as: Fitness, Sports Medicine
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Infographic
ACL Surgery Recovery: What to Expect Before and After Reconstruction
ACL surgery recovery takes at least 6 months in most cases to get back to your active lifestyle. Surgery and rehabilitation are key.View Infographic
Categorized as: Orthopaedics, Sports Medicine
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Gallery
Infographic: Common Sports Injuries
Learn more about the symptoms, treatment, and prevention for the most common sports injuries in our informative infographic.Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
Build Strength and Stability to Prevent Knee Injuries
ACL injuries can be not only painful, but limit performance in sports in the future. Keeping your knee strong is key to preventing devastating injury.Learn More
Categorized as: Fitness, Orthopaedics, Sports Medicine