Search Results for: exercises
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Your Knee Replacement Recovery Plan
You will be able to use a walker or crutches a few days after knee replacement surgery. Find out how you can regain mobility and return to daily activities.Learn More
Categorized as: Orthopaedics
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What to Expect During Physical Therapy
Physical therapy helps you regain mobility and function after joint replacement surgery. Putting in the hard work helps you get active again.Learn More
Categorized as: Orthopaedics, Rehabilitation
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Article - 3 Minute Read
Preparing for Your Heart Surgery
Learn more about how to prepare for your upcoming heart procedure and discover a breakdown of the timeline leading up to surgery.Read More
Categorized as: Heart and Vascular Health
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ACL Tear Symptoms and Treatment Options
You should seek treatment quickly if you have an ACL tear to have the best possible recovery. Know the signs and your treatment options for your ACL injuryLearn More
Categorized as: Orthopaedics, Sports Medicine
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What to Expect After Shoulder Replacement Surgery
After shoulder replacement surgery, you will have weeks of limited activity followed by months of physical therapy. Learn more about the recovery process.Learn More
Categorized as: Orthopaedics
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Managing Lymphedema During and After Breast Cancer Treatment
Lymphedema, a condition that causes swelling in the arms or legs, is a long-term side effect of breast cancer treatment. Learn how to manage the symptoms.Learn More
Categorized as: Cancer Care, Women's Health
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What to Expect During Recovery from Breast Cancer Treatment
It can be overwhelming to get a list of recovery instructions after breast cancer treatment. Knowing what to expect from each options can help you prepare.Learn More
Categorized as: Breast Cancer, Cancer Care
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Article - 2 Minute Read
5 Fit Tips for Returning to Fitness after the Holiday Hiatus
The holidays are often a time of indulgence, and it's often challenging to get back on track. Use these simple tips to rebuild your fitness routine.Read More
Categorized as: Fitness, Nutrition, Sports Medicine
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Article - 2 Minute Read
Spinal Cord Injury Rehabilitation Technologies
Spinal cord injuries (SCI) can cause permanent changes in your body's strength, sensations, and functions. Discover our innovative rehab technology at UPMC.Read More
Categorized as: Rehabilitation