Search Results for: night
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Article - 2 Minute Read
Getting a Good Night’s Sleep: What is Sleep Apnea?
Sleep is essential to maintaining good health and well-being, and studies show that sleep deprivation can lead to negative health outcomes, such as obesity and mood disorders. Yet, for more than 60% of the U.S. population – getting some shut-eye isn't easy.Read More
Categorized as: Family Health, Health Topics A-Z
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Article - 11 Minute Read
Should I or Shouldn’t I Exercise at Night?
The benefits of working out at night outnumber the cons. Learn more about when you should exercise and how the time of day could affect your overall health!Read More
Categorized as: Living and Wellness
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Article - 3 Minute Read
Why Does My Heart Race at Night?
If you're wondering, "Why does my heart race at night?" read on to learn common causes, easy fixes, and when you should contact your doctor.Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Recipe
Recipe: Almond Butter Strawberry Banana Overnight Oats
Shake up your breakfast routine. Overnight oats make a creamy, delicious breakfast with no cooking required. Get the recipe.View Recipe
Categorized as: Living and Wellness, Nutrition
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Article - 9 Minute Read
Sleep Remedies: Tips for a Better Night’s Sleep
Do you find yourself tossing and turning at night? Discover common sleeping disorders, as well as tips for better rest.Read More
Categorized as: Health Topics A-Z, Sleep Health
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Recipe
Sports Bites: Overnight Oats Recipe
Our overnight oats recipe is offers up protein and fruit to start your day off on the right foot. Switch up the fruit and fillings to make your own version.View Recipe
Categorized as: Nutrition, Sports Medicine
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Gallery
Fright Night: Is It a Night Terror?
Unlike a nightmare, a night terror is not technically a dream, but instead a sudden, fearful reaction that happens during sleep.Learn More
Categorized as: Living and Wellness
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Gallery
Recipe: Steel Cut Overnight Pumpkin Pie Oatmeal
Wake up to the irresistible smell of pumpkin pie oatmeal! This recipe will help keep you warm on a chilly fall day.Learn More
Categorized as: Nutrition
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Article - 5 Minute Read
Menopause and Weight Gain: Understanding the Connection
Many women gain weight — especially belly fat — during menopause. Here's why it happens, and practical steps you can take to stay healthy during menopause.Read More
Categorized as: Living and Wellness, Women's Health