Search Results for: sauce
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Article - 7 Minute Read
Start Your Day Right: How to Choose Nutritious Cereal Options
Hungry for cereal for breakfast? What are your best and most nutritious options? Read the UPMC Pinnacle Healthier YOU blog!Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
What Is the DASH Diet?
To help lower your blood pressure, the American Heart Association recommends the DASH diet. So what is the DASH diet, and what do you eat on the DASH diet?Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Recipe
Recipe: Slow-Cooker Chipotle Butternut Squash Chili
This spicy, veggie-packed chili is simple to make and a delicious meal for the cooler days ahead. It is high in dietary fiber, a nutrient considered to be vital in the prevention and management of chronic diseases (including diabetes and cardiovascular disease). Sufficient dietary fiber intake promotes digestion, stabilizes blood glucose, fights inflammation, reduces cholesterol…View Recipe
Categorized as: Living and Wellness, Nutrition
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Article - 6 Minute Read
Tasty Ideas for a Vegan or Vegetarian Thanksgiving
Planning a vegan or vegetarian Thanksgiving? It can still be traditional and satisfying. These recipes are perfect for any celebration.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
How to Make the Healthy Choice: Picking the Right Foods for Your Kids
Childhood obesity puts kids at risk for long term health problems like type 2 diabetes, high blood pressure, and heart disease. Luckily, we can help.Read More
Categorized as: Pediatrics
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Article - 4 Minute Read
Preparing Allergen-Free Snacks for Kids
Providing classroom parties or back-to-school potlucks with allergen-free snacks can be tough. This means avoiding dairy, wheat, eggs, and nuts.Read More
Categorized as: Pediatrics
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Article - 1 Minute Read
What Is Bone Broth? Myths and Facts on Its Health Benefits
You may have heard about the health benefits of bone broth. Are the rumors true? Learn facts about broth and what it can do for your diet.Read More
Categorized as: Nutrition
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Article - 11 Minute Read
Myths and Facts About Clean Eating
In recent years, the “clean eating” dietary trend has swept the nation.Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Easy Shrimp and Couscous
Learn how to make this nutritious meal complete with whole grains, protein, vegetables, and a light-creamy sauce in under 30 minutes.Read More
Categorized as: Living and Wellness, Nutrition