Search Results for: soda
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6 Benefits of Quitting Alcohol for a Month
Whether you're a light or heavy drinker, everyone can benefit from giving up alcohol for a month. Here are six reasons to consider going dry for 30 days.Learn More
Categorized as: Living and Wellness
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Article - 7 Minute Read
Diet After Nissen Fundoplication Surgery for GERD
Follow this diet and sample menu following Nissen fundoplication surgery to correct GERD or repair a hernia.Read More
Categorized as: Nutrition
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Article - 7 Minute Read
The Right Diet For GERD: Suggested Foods and Sample Menu
Learn about GERD, common symptoms, the foods you should avoid to help relieve symptoms, and healthier alternatives to incorporate into your daily diet.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
Bloated vs. Fat: Which One Am I?
Learn more about the difference between bloat and belly fat, including the causes and risks associated with both.Read More
Categorized as: Heart and Vascular Health, Nutrition
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Article - 4 Minute Read
Mindful Eating Q&A with Tessa Wellmon, RD
Distractions can wreak havoc on your diet, so it is essential to incorporate mindful eating habits into your lifestyle. Tessa Wellmon, RD, gives some tips!Read More
Categorized as: Nutrition
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Beat the Sniffles! How to Clear Sinuses and Nose
Steam, Neti pots, and saline are simple ways to keep your nose clean and clear throughout the fall. Learn how this helps you breathe better.Learn More
Categorized as: Living and Wellness
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Article - 2 Minute Read
Hydration 101: What You Need to Know
At risk for dehydration? Check out this infographic and article to learn about hydration best practices and learn how to avoid dehydration.Read More
Categorized as: Fitness, Nutrition, Sports Medicine
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Infographic: 6 Common Sleep Disorders
Read about the common sleep disorders that could be keeping your body from getting the sleep it needs, which can lead to bigger problems down the road.Learn More
Categorized as: Living and Wellness
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Article - 1 Minute Read
6 New Years Resolutions to Make as a Family
Make your New Years resolutions with your family and get back on the path to a healthy lifestyle. Find 6 ideas for family-oriented resolutions.Read More
Categorized as: Family Health, Fitness, Living and Wellness, Nutrition