heart healthy

Recipe

Recipe: Black Beans, Tomato, and Corn Salsa

September 24, 2014

We're reinventing your favorite snack. Check out this healthy alternative to traditional salsa, featuring corn, tomato, and black beans. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: black beans, corn, dip, healthy, heart healthy, Quick and Easy Recipes, recipe, salsa, tomato
Recipe

Recipe: Sauteed Spinach & Tilapia

July 16, 2014

Today is Fresh Spinach Day! Try this sautéed spinach and tilapia recipe for your next family meal. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: fish, Fresh Spinach Day, heart healthy, recipe, spinach, tilapia, Weeknight Dinner Recipes
Article - 1 Minute Read

Flower Power: Broccoli Packs a Healthy Punch

July 10, 2014

Discover how adding broccoli to your diet can relieve the body of toxins caused by air pollution. Learn how you can easily include broccoli in your meals. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Cancer Care, Nutrition
Tagged with: broccoli, cooking ideas, disease prevention, fiber, gardening, garlic, healthy eating, heart healthy, nutrition, organic, University of Pittsburgh, USDA, vegetables, Vitamin C, vitamin K
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Article - 2 Minute Read

Heart Healthy Recipes for Game Day: Green Bean Salad

February 2, 2014

Switch up your usual appetizers and try out one of our heart healthy recipes, originally featured on the American Heart Asosciation's website. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Nutrition
Tagged with: green bean salad, healthy recipe, heart healthy, heart healthy recipe, recipe
Article - 2 Minute Read

4 Heart-Healthy Holiday Beverages to Enjoy

December 23, 2013

Check out healthy alternatives for traditional holiday drinks to help you stay on track during the holidays, and cut calories without sacrificing flavor. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Nutrition
Tagged with: apple cider, apple juice, autumn, Christmas, cinnamon sticks, cloves, cocktails, cranberries, eggnog, healthy recipes, heart healthy, holiday season, hot chocolate, low-fat, mini-marshmallows, nutmeg, recipe, skim milk, sugar-free, Thanksgiving, winter, winter beverage

Recipe: Black Beans, Tomato, and Corn Salsa

Recipe: Sauteed Spinach & Tilapia

Flower Power: Broccoli Packs a Healthy Punch

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Heart Healthy Recipes for Game Day: Green Bean Salad

4 Heart-Healthy Holiday Beverages to Enjoy

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Recipe: Black Beans, Tomato, and Corn Salsa

Recipe: Sauteed Spinach & Tilapia

Flower Power: Broccoli Packs a Healthy Punch

Never Miss a Beat

Subscribe to our HealthBeat newsletter!

Get Healthy Tips Sent to Your Phone!

Heart Healthy Recipes for Game Day: Green Bean Salad

4 Heart-Healthy Holiday Beverages to Enjoy

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