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heart healthy

UPMC HealthBeat en español
  • Recipe

    Recipe: Black Beans, Tomato, and Corn Salsa

    September 24, 2014

    We're reinventing your favorite snack. Check out this healthy alternative to traditional salsa, featuring corn, tomato, and black beans. View Recipe

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: black beans, corn, dip, healthy, heart healthy, Quick and Easy Recipes, recipe, salsa, tomato

    Check out this healthy alternative to traditional salsa, featuring corn, tomato, and black beans.
  • Recipe

    Recipe: Sauteed Spinach & Tilapia

    July 16, 2014

    Today is Fresh Spinach Day! Try this sautéed spinach and tilapia recipe for your next family meal. View Recipe

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: fish, Fresh Spinach Day, heart healthy, recipe, spinach, tilapia, Weeknight Dinner Recipes

    Sauteed Spinach and Tilapia
  • Article - 1 Minute Read

    Flower Power: Broccoli Packs a Healthy Punch

    July 10, 2014

    Discover how adding broccoli to your diet can relieve the body of toxins caused by air pollution. Learn how you can easily include broccoli in your meals. Read More

    Medically Reviewed by UPMC Hillman Cancer Center

    Categorized as: Cancer Care, Nutrition

    Tagged with: broccoli, cooking ideas, disease prevention, fiber, gardening, garlic, healthy eating, heart healthy, nutrition, organic, University of Pittsburgh, USDA, vegetables, Vitamin C, vitamin K

    broccoli
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  • Article - 2 Minute Read

    Heart Healthy Recipes for Game Day: Green Bean Salad

    February 2, 2014

    Switch up your usual appetizers and try out one of our heart healthy recipes, originally featured on the American Heart Asosciation's website. Read More

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Nutrition

    Tagged with: green bean salad, healthy recipe, heart healthy, heart healthy recipe, recipe

    heart healthy recipe game day green bean salad
  • Article - 2 Minute Read

    4 Heart-Healthy Holiday Beverages to Enjoy

    December 23, 2013

    Check out healthy alternatives for traditional holiday drinks to help you stay on track during the holidays, and cut calories without sacrificing flavor. Read More

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Heart and Vascular Health, Nutrition

    Tagged with: apple cider, apple juice, autumn, Christmas, cinnamon sticks, cloves, cocktails, cranberries, eggnog, healthy recipes, heart healthy, holiday season, hot chocolate, low-fat, mini-marshmallows, nutmeg, recipe, skim milk, sugar-free, Thanksgiving, winter, winter beverage

    eggnog
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