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Gallery
Maintain Energy with Nutrition this Winter
Along with cold temperatures and shorter days, winter often means a lack of energy and motivation for people. Learn how to fuel your body to stay active. Learn More
Categorized as: Sports Medicine
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Gallery
Marathon Training Nutrition: Paleo, Vegan, Gluten-Free, and Keto Diets
One of the more important aspects of full or half marathon training is proper nutrition. Learn how the food you fuel your body with affects your performance Learn More
Categorized as: Fitness, Nutrition, Sports Medicine
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Article - 1 Minute Read
Athletic Trainers and Their Role in the UPMC Sports Medicine Concussion Program
Learn about athletic trainers and their role at the UPMC Sports Medicine Concussion Program from our experts. Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Gallery
Why Do My Legs Itch When I Run?
Runner's itch, that intense sensation you feel when you exercise, has many possible causes. From dry skin to allergies, find the cause to stop the itch. Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
Marathon Training 101 – Part 1
With two months until the 2017 Dick's Sporting Goods Pittsburgh Marathon it's time to get down to business. Learn how to train for a marathon. Learn More
Categorized as: Sports Medicine
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Article - 4 Minute Read
Marathon Blogger Joe A. Talks Marathon Prep
Are you in the early stages of marathon training? Learn how Joe A., a marathon runner, prepared for each of his five marathons in the past two years. Read More
Categorized as: Fitness, Sports Medicine
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Gallery
Winter Workout Tips: How to Exercise Outdoors Safely
Discover workout clothing tips from experts to help you stay safe and comfortable while getting fit this winter. Learn More
Categorized as: Fitness, Safety, Sports Medicine
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Article - 2 Minute Read
Can Concussions Impact Memory or Intelligence?
Find answers to frequently asked questions about the impact of a concussion on an individual's short-term and long-term memory, as well as intelligence. Read More
Categorized as: Neurosurgery and Brain Health, Sports Medicine
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Article - 2 Minute Read
6 Sneaky Ways to Burn Calories with Your Family this Thanksgiving
Learn about fun and creative ways to burn some of the calories of the Thanksgiving feast with your family. Read More
Categorized as: Sports Medicine