Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

UPMC HealthBeat en español

Gallery

Marathon Training 101 – Part 1

February 20, 2015

With two months until the 2017 Dick's Sporting Goods Pittsburgh Marathon it's time to get down to business. Learn how to train for a marathon. Learn More

Categorized as: Sports Medicine
Tagged with: Dick's Sporting Goods, dynamic warmup, first-time runners, half marathon, marathon, marathon nutrition, marathon training, pittsburgh marathon, sports medicine
Article - 5 Minute Read

Marathon Blogger Joe A. Talks Marathon Prep

February 16, 2015

Are you in the early stages of marathon training? Learn how Joe A., a marathon runner, prepared for each of his five marathons in the past two years. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: 10K, 5k, Dick's Sporting Goods Pittsburgh Marathon, marathon prep, marathon recovery, marathon training, running, training
Gallery

Winter Workout Tips: How to Exercise Outdoors Safely

December 11, 2014

Discover workout clothing tips from experts to help you stay safe and comfortable while getting fit this winter. Learn More

Categorized as: Fitness, Safety, Sports Medicine
Tagged with: exercise, infographic, running, walking, winter
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Article - 2 Minute Read

Can Concussions Impact Memory or Intelligence?

December 4, 2014

Find answers to frequently asked questions about the impact of a concussion on an individual's short-term and long-term memory, as well as intelligence. Read More

Medically Reviewed by Sports Medicine
Categorized as: Neurosurgery and Brain Health, Sports Medicine
Tagged with: concussion, concussion myths, head injury, Jonathan French PsyD, sports medicine, traumatic brain injury, UPMC Sports Medicine Concussion Program
Article - 2 Minute Read

6 Sneaky Ways to Burn Calories with Your Family this Thanksgiving

December 2, 2014

Learn about fun and creative ways to burn some of the calories of the Thanksgiving feast with your family. Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: 5k, autumn, black friday, exercise, football, holidays, lifting heavy objects, parade, pumpkin pie, running, Thanksgiving, turkey trot, walking
Article - 2 Minute Read

Using a Heart Rate Monitor: Training Tips, FAQs, and Suggestions

November 5, 2014

Learn more about how heart rate monitors offer active people of all fitness levels a helpful resource to track and improve their performance. Read More

Medically Reviewed by Sports Medicine
Categorized as: Heart and Vascular Health, Sports Medicine
Tagged with: Aaron Mares MD, beats per minute, bpm, cardio, fitness, heart rate, heart rate monitor, workout
Article - 2 Minute Read

How Concussions Affect Academics — Part One

October 9, 2014

With fall sports in full swing, sports-related concussions, and the impact on school, continue to be a concern for student athletes, coaches, and parents. Read More

Medically Reviewed by Sports Medicine
Categorized as: Neurosurgery and Brain Health, Pediatrics, Sports Medicine
Tagged with: concussion, concussion myths, Jonathan French PsyD, school, sports medicine, student
Article - 2 Minute Read

Sports and Concussions

October 7, 2014

Learn more about sports concussions and how to properly deal with an athlete who may have sustained a concussion. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with: athlete, Coach Category 2, concussion, managing concussion, self-reporting, signs, silent injury, symptoms
Article - 2 Minute Read

Supportive Shoes: Shoe Buying Tips for Athletes

September 9, 2014

Review this infographic to help choose your next pair of shoes for your favorite physical activities and to learn the benefits of each type of shoe. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: arch, basketball, field, hiking, running, shoe fit, sports, walking