Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

UPMC HealthBeat en español

Gallery

Maintain Energy with Nutrition this Winter

March 11, 2015

Along with cold temperatures and shorter days, winter often means a lack of energy and motivation for people. Learn how to fuel your body to stay active. Learn More

Categorized as: Sports Medicine
Tagged with: broccoli, chocolate, frozen vegetables, Nutrition, sports nutrition; tips; energy
Gallery

Marathon Training Nutrition: Paleo, Vegan, Gluten-Free, and Keto Diets

March 3, 2015

One of the more important aspects of full or half marathon training is proper nutrition. Learn how the food you fuel your body with affects your performance Learn More

Categorized as: Fitness, Nutrition, Sports Medicine
Tagged with: gluten-free diet, Leslie Bonci, marathon, marathon nutrition, paleo diet, soy products, sports medicine, training, vegan, vegan diet, veganism
Article - 1 Minute Read

Athletic Trainers and Their Role in the UPMC Sports Medicine Concussion Program

March 2, 2015

Learn about athletic trainers and their role at the UPMC Sports Medicine Concussion Program from our experts. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with: athletic trainer, baseline testing, Coach Category 2, concussion, ImPact Baseline Testing
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Gallery

Why Do My Legs Itch When I Run?

March 1, 2015

Runner's itch, that intense sensation you feel when you exercise, has many possible causes. From dry skin to allergies, find the cause to stop the itch. Learn More

Categorized as: Fitness, Sports Medicine
Tagged with: allergic reaction, antihistamine, histamine, itchy, runner's itch, running, urticaria
Gallery

Marathon Training 101 – Part 1

February 20, 2015

With two months until the 2017 Dick's Sporting Goods Pittsburgh Marathon it's time to get down to business. Learn how to train for a marathon. Learn More

Categorized as: Sports Medicine
Tagged with: Dick's Sporting Goods, dynamic warmup, first-time runners, half marathon, marathon, marathon nutrition, marathon training, pittsburgh marathon, sports medicine
Article - 4 Minute Read

Marathon Blogger Joe A. Talks Marathon Prep

February 16, 2015

Are you in the early stages of marathon training? Learn how Joe A., a marathon runner, prepared for each of his five marathons in the past two years. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: 10K, 5k, Dick's Sporting Goods Pittsburgh Marathon, marathon prep, marathon recovery, marathon training, running, training
Gallery

Winter Workout Tips: How to Exercise Outdoors Safely

December 11, 2014

Discover workout clothing tips from experts to help you stay safe and comfortable while getting fit this winter. Learn More

Categorized as: Fitness, Safety, Sports Medicine
Tagged with: exercise, infographic, running, walking, winter
Article - 2 Minute Read

Can Concussions Impact Memory or Intelligence?

December 4, 2014

Find answers to frequently asked questions about the impact of a concussion on an individual's short-term and long-term memory, as well as intelligence. Read More

Medically Reviewed by Sports Medicine
Categorized as: Neurosurgery and Brain Health, Sports Medicine
Tagged with: concussion, concussion myths, head injury, Jonathan French PsyD, sports medicine, traumatic brain injury, UPMC Sports Medicine Concussion Program
Article - 2 Minute Read

6 Sneaky Ways to Burn Calories with Your Family this Thanksgiving

December 2, 2014

Learn about fun and creative ways to burn some of the calories of the Thanksgiving feast with your family. Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: 5k, autumn, black friday, exercise, football, holidays, lifting heavy objects, parade, pumpkin pie, running, Thanksgiving, turkey trot, walking